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One Year & Over Part 40

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Old 08-21-2016, 12:20 AM
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Morning Andy love.
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Old 08-21-2016, 12:24 AM
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I added "getting home safely" to my gratitude journal last night. Helped me to focus on that and not how scared I was at the time. Lot's to be grateful for.
Have a good Sunday all.
xx
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Old 08-21-2016, 02:40 AM
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Morning overs

Welcome FTG! We had that downpour too in Lincolnshire. I wasn't driving though, it can be awful when it comes down like that. Your mornings meditation sounds great.

Have a good Sunday friends.
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Old 08-21-2016, 03:34 AM
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Hey, FTG, sounds like a lovely meditation.

Rusty, yes I think that was Toots whizzing by ... at least it sounded like her broomstick

Hi IP, nice to see you! Canada is a great country so I'm always happy to cheer her athletes.

Suze and Mags

FBL, I can't wait for cooler weather!

Hi Andy.

Have a lovely day to all
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Old 08-21-2016, 03:57 AM
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Some cooler weather here this morning...just in time for my extended Sunday morning nature walk.

Have a Super Sunday, overs!

Originally Posted by Saskia View Post
Rusty, yes I think that was Toots whizzing by ... at least it sounded like her broomstick
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Old 08-21-2016, 04:57 AM
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Afternoon
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Old 08-21-2016, 05:38 AM
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Toots - Good to see you practicing your Spanish!

In Par - Congrats on the new job, and the professional fulfillment it offers. Happy for you.

Fartogo - I'm intrigued by your mindfulness retreat. That sounds so interesting. At my AA home group the other night the subject came up of how many alcoholics report a constant whirlwind of thoughts. One of the longtimers said something interesting - his racing thoughts haven't gone away, but he's learned how to be at peace with it while it's happening.

Gratitude is a powerful tool. I love how you were able to capture it in the story about driving in the storm.

Treerat - I've found that some people who were a large part of my life in active addiction just aren't good for me in sobriety. I found that getting involved in some recovery stuff while I built and nurtured healthier relationships helped prevent isolation.

I've got a few errands to run this morning. My big project for the day is to cook meals for the week. It makes for a lot less work and clean up during the week. Be well Overs!
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Old 08-21-2016, 06:11 AM
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Happy Sunday/Monday all!
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Old 08-21-2016, 06:11 AM
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Hi Gleefan,
Originally Posted by gleefan View Post
some people who were a large part of my life in active addiction just aren't good for me in sobriety.
How true, I thought I'd pruned the tree but it seems I missed some. Yer live and learn.
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Old 08-21-2016, 08:46 AM
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Andy

Plus I think, at least for me, as I get healthier, it's not surprising to notice new weeds that need yanking.

And as hard as it is, I do find gratitude in these situations - for having the tools to yank them instead of watching them take over, grow out of control, and choke out the healthy stuff.
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Old 08-21-2016, 12:07 PM
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Evening
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Old 08-21-2016, 08:45 PM
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Morning overs. It's raining heavily outside. I can hear it but haven't looked yet, it's still dark.

I love the Autumn and some of the winter but not the short days.

Hope it's a good Monday for all.
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Old 08-21-2016, 08:49 PM
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Fall is coming, the leaves were blowing today. Was quite nice.
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Old 08-21-2016, 11:21 PM
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Good morning Overs,

No rain here Mags may be your day will dry out a little.
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Old 08-22-2016, 02:01 AM
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Going to be 24°c here around 1-2pm have a great day everyone
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Old 08-22-2016, 03:56 AM
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Much cooler here last night...felt great!

Have a Magnificent Monday, overs!
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Old 08-22-2016, 04:05 AM
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Have a delightful day to all!
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Old 08-22-2016, 05:11 AM
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Finally some cooler weather here too! Time to open the windows and air the house out.

Have a great day everyone!
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Old 08-22-2016, 05:18 AM
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Rusty, yes I think that was Toots whizzing by ... at least it sounded like her broomstick
ut-oh!!! lol
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Old 08-22-2016, 08:39 AM
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I heard very sad news today; a friend of mine who got sober just over a year ago, sadly took his own life a few days ago . He, like me, was estranged from his spouse. He is survived by his two young children. Terribly sad...

... makes me realise that mental health issues are very much *serious business* - and that it is essential to be truly thankful for the help (professional and from friends) that I receive in dealing with my own issues.

To anyone struggling with their mental health, my deepest sympathy and empathy go to you
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