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Healthy Living

Life is much more than just the absence of alcohol or drugs. Boost yourself with these tips that promote physical, emotional and mental health.

man drinking water to stay hydrated

6 Simple Ways to Stay Hydrated This Summer

By Monica Romano

With summer in full swing and temperatures soaring, we are reminded again of the importance of staying hydrated and healthy. Continue Reading

celery juice

Celery Juice: The Latest Trend in Addiction Recovery

By Monica Romano

The benefits of drinking celery juice extend beyond those simply looking to diet and get in shape. Continue Reading

recovering addict experiencing relief after detox

Detox Side Effects and How to Alleviate Them

By Dawn Hurley

These are only a few of the symptoms of drug and alcohol detox, however, overcoming them will mean a healthier you when it's al... Continue Reading

A woman warms her hands on a hot mug of coffee.

Is Coffee Bad for You During Recovery?

By Cynthia Adeniyi

Concerns about coffee and recovery fall in one of two categories: the impact of caffeine and the use of coffee to change one's ... Continue Reading

Sober Recovery Expert Author

A group of woman exercise together in a group dance class during their addiction recovery.

7 Exercise Options During Recovery for Those Who Hate Gyms

By Audrey Beim

Here are 7 activities you can do outside of a gym that are almost too fun to be exercise. Continue Reading

Recovering addict Getting Physically Back to Health After Getting Off Drugs or Alcohol

The 2 Things to Prioritize to Restore Physical Health After Addiction

By Rebecca Kovacs

After getting sober, many find that their physical health isn't what it used to be. These two steps can help restore your vigor. Continue Reading

camera lens with clarity

How to Regain Clarity and Overcome Brain Fog Following Addiction

By Dawn Hurley

There are simple ways to feed and train your brain in order to regain mental clarity that is equal or close to where it was bef... Continue Reading

pregnant woman coping with depression

Coping With Depression During Pregnancy

By Nicole Arzt

During pregnancy, it can be hard to tell the difference between normal changes and clinical depression. Continue Reading

woman fighting a sugar craving

Sweet Redemption: 5 Practices to Combat Sugar Cravings

By Dawn Hurley

Overindulgence in sugary substances can hold the danger of developing cross-addiction—also known as addiction transfer. Continue Reading

dark green leafy vegetables for revitalizing the liver

6 Healthy Foods to Revamp Your Liver

By Benhilda Chanetsa

Drinking too much alcohol can cause the liver to stop functioning as it should, but there are some foods that can help revitali... Continue Reading

A recovering addict blends juices and smoothies for vitamins.

5 Healthy Juices and Smoothies for the Recovering Addict

By Jamie Yacoub

These simple recipes are designed to reintroduce important vitamins and minerals your body needs to recover after the years of ... Continue Reading

Newly sober woman who's new to the kitchen thinks of what to cook

New to the Kitchen? 3 Recipes to Kickstart Your Healthy Living

By Heather Adams

After years of substance abuse, our bodies tend to lack some essential nutrients. Continue Reading

person flexing atop a mountain

3 Reminders for Manifesting Your Heart's Desires in Recovery

By Toshia Humphries Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio.

Our greatest obstacle with regard to living our highest potential is that we typically don’t realize we are worthy of it. Continue Reading

3 fingers held up towards the sun

Hope, Faith and Love: 3 Spiritual Principles For Recovery

By Toshia Humphries Toshia Humphries is a Texan freelance writer, artist, life coach and talk radio co-host of Girl Power Hour on Blog Talk Radio.

Here are 5 ways your recovery depends on these 3 spiritual principles. Continue Reading