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Finding a Good Night’s Sleep in Recovery

By Audrey Beim

Here are 6 strategies to promote healthy sleep patterns while your body and mind continue to heal. Continue Reading

woman in the dark

How Hormonal Imbalances May Affect Recovery

By Mark Calarco

Responsible eating and regular exercise can replace many of the bad habits that contribute to relapse, but you should also keep... Continue Reading

3 Ways You Can Meditate at Work

By Audrey Beim

It's not hard to squeeze in a meditation ritual at the workplace. These 3 tips can help you improve not only your health, but a... Continue Reading

man covering ears with pillow

How Your Pillow Plays an Important Role in Recovery

By Benhilda Chanetsa

If you're experiencing restless nights, body pain and allergic reactions during recovery, your pillow may be the one to blame. Continue Reading

Woman exercises with physical therapist despite pain

Exercising When It Hurts: How to Be Healthy Without the Use of Pain Medications

By Lisa OBrien

While it may never be easy, doing whatever you can to help yourself be as healthy as possible or even strengthening yourself to... Continue Reading

3 Ways to Fight Weight Gain During Recovery

If you're concerned about weight gain during recovery, know that you can contend with it and maintain a weight you are comforta... Continue Reading

The True Benefits of Mindfulness in Recovery

By Audrey Beim

Being fully in the moment is a powerful tool to cope with addiction and life beyond substance abuse. Continue Reading

Using Mindfulness to Tackle Overwhelming Emotions

By Patrick Biegler

While substances seem like good short-term "solutions" when your emotional, they have devastating long-term effects. Continue Reading

dark green leafy vegetables for revitalizing the liver

6 Healthy Foods to Revamp Your Liver

By Benhilda Chanetsa

Drinking too much alcohol can cause the liver to stop functioning as it should, but there are some foods that can help revitali... Continue Reading

5 Super Fruits That Will Boost Your Recovery

By Benhilda Chanetsa

Top super fruits are either not readily available or quite expensive. Luckily, further down the ranks are a few very powerful e... Continue Reading

Newly sober woman who's new to the kitchen thinks of what to cook

New to the Kitchen? 3 Recipes to Kickstart Your Healthy Living

By Heather Adams

Eating well is a proven foundation for healthy living for everyone. But this is especially true of those who have been battling... Continue Reading

breakfast spread on table

4 Energizing Foods to Kickstart Your Day

By Jamie Yacoub

Eating the right foods for breakfast improves alertness and concentration. Try these 4 simple recipes to keep you moving throug... Continue Reading

7 Ways to Tend to Your Spiritual Health

By Toshia Humphries

Just as we have physical, emotional and psychological aspects of ourselves, we have spiritual ones. Therefore, when we enter re... Continue Reading

Man holding bible

10 Bible Verses That Ring True for Those in Recovery

By Heather Adams

For Christians in recovery, the word of the Lord is a source of guidance and inspiration for getting through tough times. Continue Reading