Class of September 2013 - Part 14
Good idea about the water. Off to guzzle a cup.
Thanks, friends.
Grace
Take some really deep breaths from the lower belly, say 4-5 and slowly exhale. Hold your body and breath still after each exhalation. Notice how you feel after this. Are you focused on the present (test all your senses) ? Can you ease your mind and simply not drink right now ?
Take some really deep breaths from the lower belly, say 4-5 and slowly exhale. Hold your body and breath still after each exhalation. Notice how you feel after this. Are you focused on the present (test all your senses) ? Can you ease your mind and simply not drink right now ?
Bah. We won't be able to see you! But I don't blame you really. And come to think of it I don't really remember being able to see the audience in SNL.
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Join Date: Oct 2013
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Howling winds and heavy rain here (yet again), so thought I'd have an early night. Woken up by fireworks going off - ok, so it's bonfire night, but who in their right minds, stands outside in THIS weather, just to light fireworks? There is 'stubborn british attitude' and there is PLAIN STUPIDITY. Nothing to stop them doing this tomorrow, when the forecast is for calmer weather, but oh, no.
- Not happy about being woken up Rant over - off back to bed Xx
- Not happy about being woken up Rant over - off back to bed Xx
I do try to rationalize it a bit, as I do not work. So, I figure, it is his only day to sleep in, and drinking or not, I would tolerate that part of it. I am a napper, sober or as a drunk. Just am. So, i try to be fair there. but i get so jealous of his drinking and it is often my downfall in sobriety.
I know I failed last night, so I understand I am hard to respect right now. I do always feel better about myself for being sober. always. You can do this, Grace.
I watched Crazy Heart on iTunes last night. Saw it in the cinema but I didn't remember the rehab scene. Also, I guess I am more sensitive this time as the theme of alcoholism seemed stronger as well as phrases such as 'one day at a time'. Not a bad Hollywood rendition of a drunk. Felt Tommy was a bit too fawning. I like Jeff Bridges ( especially as the Dude in the Big Lebowski). Off to a bike ride with my youngest !
Awwww. I understand, lol. But do let us know if you change your mind, so we can look for you! I feel so excited to watch tonight! LOL. Just because I "know" you! I hope I can stay awake. We always have it on to record on our DVR either way. And, an extra hour of sleep tonight, right?
I watched Crazy Heart on iTunes last night. Saw it in the cinema but I didn't remember the rehab scene. Also, I guess I am more sensitive this time as the theme of alcoholism seemed stronger as well as phrases such as 'one day at a time'. Not a bad Hollywood rendition of a drunk. Felt Tommy was a bit too fawning. I like Jeff Bridges ( especially as the Dude in the Big Lebowski). Off to a bike ride with my youngest !
I say that and the I realize I knew I had severe doubts about my husband's drinking even as we were dating. I recall one night where he passed out while we should have been very romantic, and doubting things. I loved him so much. And here I am. I am not blaming my husband for my alcoholism, but I made the choice(subconsciously) to stay with him, knowing I was uncomfortable with his level of drinking, because I was enjoying the lifestyle. I enjoyed being "wined and dined." Yeah.
Not that he was at all or is, like that character, but when I think back on that night, I can so get that love affair in the movie. It is a stretch for me, but I can get it.
I have had a huge crush on Jeff Bridges since Starman, no kidding. Lifelong. I adore the man. That movie ruined that for me for a long time!
do feel that it is impossible for me to ever be totally sober! Ugh. Why can I not do it?
I hope I'm not being too harsh if I say take look back at the last few posts you made and take note of all the things you might have put ahead of your recovery.
It took me years to accept that I needed to make some pretty big changes, so I think you're doing better than I did.
Keep on going
Clemence, the secret to one day at a time is it really is one day at a time, like Kane and Renarde said it's about today, not tomorrow or yesterday.
A day seemed achievable to me.
I committed to not drinking that day - then I got up the next day and recommitted again.
it's not a committment I made only for 24 hours it's a daily commitment I made everyday - if you see the difference?
Eventually forever didn't seem so scary cos I was already doing it.
I'm glad you're staying strong - we may face hard days but it's what we do in response that counts
Hope you feel better soon Renarde
D
I see sobriety as the middleground- no extreme highs and no unbearable lows, its those unbelievable low points that I believe brought us here, the hard part is there were un doubtable fun times when we could enjoy the drink and our alcoholic brains like reminding us of them times, but I believe personally that ive abused the 'right' to ever enjoy it again, in the end the alcohol stopped 'working' the way it used to- it just magnified the bad thoughts and made me blind to the positives in my life.
have faith - it gets better - we don't have to settle for anything...honestly
D
I hope you feel a little better now Grace. One of the most futile things we can do is drink at someone.
I felt a lot of rage, resentment and even jealousy at drinkers in my early days. I'd given up but the hooks were in deep....I was still thinking of drinking as a good thing, and my inability to do it as a sad loss.
It took a few months before I got back in my right mind and realised that I like sober me and my sober life a lot more.
I'm sure you will too. You're missing nothing.
D
I felt a lot of rage, resentment and even jealousy at drinkers in my early days. I'd given up but the hooks were in deep....I was still thinking of drinking as a good thing, and my inability to do it as a sad loss.
It took a few months before I got back in my right mind and realised that I like sober me and my sober life a lot more.
I'm sure you will too. You're missing nothing.
D
After 41 days sober I 'slipped' up pretty good and I've been drinking pretty hard for 12 days straight.
Yesterday I got some semblance of sanity back and decided I better smarten up.
But just to ease up on the withdrawals I figured I would have a couple of drinks.
I ended up drinking 24 beers all day yesterday.
So sick of this cycle, it's so tiring and soul sucking.
Not drinking today, I'm sober, but kind of puzzled and confused.
I need out of this cycle.
Don't think I'll post here anymore till I get my act together again.
Yesterday I got some semblance of sanity back and decided I better smarten up.
But just to ease up on the withdrawals I figured I would have a couple of drinks.
I ended up drinking 24 beers all day yesterday.
So sick of this cycle, it's so tiring and soul sucking.
Not drinking today, I'm sober, but kind of puzzled and confused.
I need out of this cycle.
Don't think I'll post here anymore till I get my act together again.
I am against changing the clocks too. But my boss is against me being an hour late for work.
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