The Food Addiction Thread/Support Pt 2
Member
Join Date: Jan 2016
Posts: 4,217
Hello friends. Despite not feeling well this morning from a little insomnia in the middle of the night, the day has gone pretty well so far. I had a play date this morning with a new mom that I am just getting to know can we have some things in common. Then I ran some errands with Evan and I’m about to go see a movie by myself which is my favorite way to unwind these days . I already packed my movie snacks- olives, macadamia nuts and a little bit of 100% dark chocolate.
Hope everyone is doing ok. I have had zero urges to binge since Sunday. Thank Heavens...
Hope everyone is doing ok. I have had zero urges to binge since Sunday. Thank Heavens...
Member
Join Date: Nov 2012
Location: German Village, Columbus with my love ♥
Posts: 88,585
So good....and thank you for telling me which movie 
I have a webinar for my course at 7pm that is SO exciting.....and well, everything is better. And isn't it interesting that I have reduced my food intake again....I cannot eat more than 2 meals a day.....and in the last few days we have gone healthy all of the way....I sent lyddie a pic of our dinner last night....it is the same as the one I posted here last week....but gosh we love it....and so few calories and so much energy.
I have a webinar for my course at 7pm that is SO exciting.....and well, everything is better. And isn't it interesting that I have reduced my food intake again....I cannot eat more than 2 meals a day.....and in the last few days we have gone healthy all of the way....I sent lyddie a pic of our dinner last night....it is the same as the one I posted here last week....but gosh we love it....and so few calories and so much energy.
Member
Join Date: Oct 2017
Location: uk
Posts: 2,428
Originally Posted by Sunflowerlife 
This was posted today in the FB group I often refer to (Sugarbomb in your Brain) by the group owner and addictions specialist, Bitten Jonsson:
"Some knowledge-
Volatile bloodsugar, most often caused by high insulin from eating/drinking sugar, flour and processed foods
Symptoms can include:
Weakness
Shakiness
Cravings, excess hunger
Anxiety
Outbursts
Rage
Dizziness, faintness
Migraine, headaches
Passing out
Delirium
Coma
Black outs
Memory loss
Hallucinations
Excess sweating and/or chills
The appearance of intoxication
Marked personality changes
Irritability
Negativism
Mood swings
Depression
Crying spells
Suicidal thoughts and a panorama of similar mental symptoms."
I find this very eye opening. Since I follow a low carb diet, when I do binge these symptoms come on within an hour of overeating sugar and processed foods since my body is not used to having the sugars floating around. I have actually had slurring words, as if drunk (this happened last week) from the volatile blood sugar. I didn't know that was the term for it but it makes total sense. My husband came home last week and I told him, "if I sound drunk it's because I have been eating crap all day." I mean, isn't that crazy? That food can make me intoxicated? I also get suicidal thoughts. Shouldn't this be enough to make me stop?
I didn't realize this was real. I thought there was something wrong with me but now I realize it's a normal reaction by the body. It's scary, it's not good and it will hopefully help keep me in check the next time I want to binge.
Do any of these things happen to you guys?
"Some knowledge-
Volatile bloodsugar, most often caused by high insulin from eating/drinking sugar, flour and processed foods
Symptoms can include:
Weakness
Shakiness
Cravings, excess hunger
Anxiety
Outbursts
Rage
Dizziness, faintness
Migraine, headaches
Passing out
Delirium
Coma
Black outs
Memory loss
Hallucinations
Excess sweating and/or chills
The appearance of intoxication
Marked personality changes
Irritability
Negativism
Mood swings
Depression
Crying spells
Suicidal thoughts and a panorama of similar mental symptoms."
I find this very eye opening. Since I follow a low carb diet, when I do binge these symptoms come on within an hour of overeating sugar and processed foods since my body is not used to having the sugars floating around. I have actually had slurring words, as if drunk (this happened last week) from the volatile blood sugar. I didn't know that was the term for it but it makes total sense. My husband came home last week and I told him, "if I sound drunk it's because I have been eating crap all day." I mean, isn't that crazy? That food can make me intoxicated? I also get suicidal thoughts. Shouldn't this be enough to make me stop?
I didn't realize this was real. I thought there was something wrong with me but now I realize it's a normal reaction by the body. It's scary, it's not good and it will hopefully help keep me in check the next time I want to binge.
Do any of these things happen to you guys?
I recognise 100% that sugar is as toxic as alcohol in my body.
Onwards. Starting another day of clean eating.
Breakfast was protein and fruit. Has left me feeling calm and self aware. Lunch will also be high protein.
Just arranged to go to 3d group for food support. I had been going to one a while ago but took a break. I got to where my head couldn't cope with the noise of it and the feelings of anxiety and despair in the room affected me far too much. My filter wasn't working. I think it is back online now.
Member
Join Date: Jan 2016
Posts: 4,217
Originally Posted by PeacefulWater12
Good to have this validated. I relate to most issues mentioned in the list. Eating sugar will set them off in me.
I recognise 100% that sugar is as toxic as alcohol in my body.
Onwards. Starting another day of clean eating.
Breakfast was protein and fruit. Has left me feeling calm and self aware. Lunch will also be high protein.
Just arranged to go to 3d group for food support. I had been going to one a while ago but took a break. I got to where my head couldn't cope with the noise of it and the feelings of anxiety and despair in the room affected me far too much. My filter wasn't working. I think it is back online now.
I recognise 100% that sugar is as toxic as alcohol in my body.
Onwards. Starting another day of clean eating.
Breakfast was protein and fruit. Has left me feeling calm and self aware. Lunch will also be high protein.
Just arranged to go to 3d group for food support. I had been going to one a while ago but took a break. I got to where my head couldn't cope with the noise of it and the feelings of anxiety and despair in the room affected me far too much. My filter wasn't working. I think it is back online now.
I am so glad you are doing well
Member
Join Date: Jan 2016
Posts: 4,217
Day 4
I am feeling pretty good despite day 2 of broken sleep. This time I had to move 3 times during the night- once from guest room to master, from master to Evan's room and then back to master at 4:15. Around 4:30 I said "to hell with it" and just got up.
A lot has come up this week in terms of ways to heal this disorder. I know the Universe has brought this info to me at the right time and I 100% believe that all healing happens when the time is right. I tried for a very long time to get sober but that didn't happen until I was truly ready. It's the same thing with this addiction- it isn't going to happen until now because I wasn't fully ready.
With so many of the planets being in retrograde right now and especially this week this is the perfect time to break habits and start new ones. Let go of things that aren't serving you and try new things in their place.
I am fully committed to this new life. I am grateful for my choices today to stay abstinent from compulsive overeating.
I am feeling pretty good despite day 2 of broken sleep. This time I had to move 3 times during the night- once from guest room to master, from master to Evan's room and then back to master at 4:15. Around 4:30 I said "to hell with it" and just got up.
A lot has come up this week in terms of ways to heal this disorder. I know the Universe has brought this info to me at the right time and I 100% believe that all healing happens when the time is right. I tried for a very long time to get sober but that didn't happen until I was truly ready. It's the same thing with this addiction- it isn't going to happen until now because I wasn't fully ready.
With so many of the planets being in retrograde right now and especially this week this is the perfect time to break habits and start new ones. Let go of things that aren't serving you and try new things in their place.
I am fully committed to this new life. I am grateful for my choices today to stay abstinent from compulsive overeating.
Member
Join Date: Jan 2016
Posts: 4,217
Originally Posted by venuscat
So good....and thank you for telling me which movie
I have a webinar for my course at 7pm that is SO exciting.....and well, everything is better. And isn't it interesting that I have reduced my food intake again....I cannot eat more than 2 meals a day.....and in the last few days we have gone healthy all of the way....I sent lyddie a pic of our dinner last night....it is the same as the one I posted here last week....but gosh we love it....and so few calories and so much energy.
I have a webinar for my course at 7pm that is SO exciting.....and well, everything is better. And isn't it interesting that I have reduced my food intake again....I cannot eat more than 2 meals a day.....and in the last few days we have gone healthy all of the way....I sent lyddie a pic of our dinner last night....it is the same as the one I posted here last week....but gosh we love it....and so few calories and so much energy.
I am not trying to instigate, just want to make sure this is all healthy because you know, I care about you...
Member
Join Date: Oct 2017
Location: uk
Posts: 2,428
Originally Posted by Sunflowerlife
Do you mind messaging me with more info on the group (it's online, right??) I would like to have an option I can use from home if possible. I know how you feel- sometimes I have a hard time with energy I don't want to absorb or be exposed to.
I am so glad you are doing well
I am so glad you are doing well
I have attended OA on and off over the years but found it got too in depth and addictionie for me. I didn't find analysing the heck out of everything to be helpful. So moved mainstream. It has sat much more comfortably with me.
I will send you the link to the group I go to by PM. I am in the UK but think is available in the US.
The focus is pure healthy eating, exercise and weight loss, then maintaining a healthy weight for life.
The reason it got too much for me was not the group itself, it was issues going on in my life.
Member
Join Date: Jan 2016
Posts: 4,217
Originally Posted by Sunflower79
Good morning. It’s 6:30 in Boston and I can feel myself already wanting to binge on junk food so here I am. I am posting and telling on myself. I am going to eat clean today!!
Member
Join Date: Nov 2012
Location: German Village, Columbus with my love ♥
Posts: 88,585
Good morning love.
I don't count calories. And I promise you I eat twice a day because that is all the food I need. I am the only person of my age that I know who is on NO medications of any kind....well, ventolin. I am extremely happy about that.
The only calories that are bad in my cold dinner (for me) is the mayo. And it is organic....best one I could find. The beans are Italian and only in water, the beetroot is from Aus and is JUST beetroot. The tuna has olive oil which I drain out mostly.
I know.....we all do this so differently.
Because we all have different bodies and needs....I just want to get better and better at it.....and Nick has been so helpful the last few days (since my little meltdown).....I put a list on the fridge of the things I can and like to make for dinner and he is choosing now, rather than me having to think about it all of the time....working well so far.
Anyway....coffee is kicking in. Yey. Love you Sunny.
Have a good day everyone
I don't count calories. And I promise you I eat twice a day because that is all the food I need. I am the only person of my age that I know who is on NO medications of any kind....well, ventolin. I am extremely happy about that.
The only calories that are bad in my cold dinner (for me) is the mayo. And it is organic....best one I could find. The beans are Italian and only in water, the beetroot is from Aus and is JUST beetroot. The tuna has olive oil which I drain out mostly.
I know.....we all do this so differently.
Because we all have different bodies and needs....I just want to get better and better at it.....and Nick has been so helpful the last few days (since my little meltdown).....I put a list on the fridge of the things I can and like to make for dinner and he is choosing now, rather than me having to think about it all of the time....working well so far.
Anyway....coffee is kicking in. Yey. Love you Sunny.
Have a good day everyone
Member
Join Date: Oct 2017
Location: Texas
Posts: 754
Originally Posted by Sunflowerlife
Don’t do it Sunflower. Did you download that sheet I uploaded the other day or watch the videos on urges911? I promise these tools will help if you choose to use them. You can do this. Treat your body kindly today!!
I won’t do it!
I couldn’t find a sheet to download. If you get a chance could you repost it? Thanks so much.
Member
Join Date: Sep 2011
Location: USA
Posts: 690
Hi All: I am on day 10 and really finding this thread a good support. I really don't have much in the house to binge on so that helps. Last night I was struggling and and just came on line and read this thread- really helped. Thank you all for the support.
Member
Join Date: Jan 2016
Posts: 4,217
Originally Posted by venuscat
Good morning love.
I don't count calories. And I promise you I eat twice a day because that is all the food I need. I am the only person of my age that I know who is on NO medications of any kind....well, ventolin. I am extremely happy about that.
The only calories that are bad in my cold dinner (for me) is the mayo. And it is organic....best one I could find. The beans are Italian and only in water, the beetroot is from Aus and is JUST beetroot. The tuna has olive oil which I drain out mostly.
I know.....we all do this so differently.
Because we all have different bodies and needs....I just want to get better and better at it.....and Nick has been so helpful the last few days (since my little meltdown).....I put a list on the fridge of the things I can and like to make for dinner and he is choosing now, rather than me having to think about it all of the time....working well so far.
Anyway....coffee is kicking in. Yey. Love you Sunny.
Have a good day everyone
I don't count calories. And I promise you I eat twice a day because that is all the food I need. I am the only person of my age that I know who is on NO medications of any kind....well, ventolin. I am extremely happy about that.
The only calories that are bad in my cold dinner (for me) is the mayo. And it is organic....best one I could find. The beans are Italian and only in water, the beetroot is from Aus and is JUST beetroot. The tuna has olive oil which I drain out mostly.
I know.....we all do this so differently.
Because we all have different bodies and needs....I just want to get better and better at it.....and Nick has been so helpful the last few days (since my little meltdown).....I put a list on the fridge of the things I can and like to make for dinner and he is choosing now, rather than me having to think about it all of the time....working well so far.
Anyway....coffee is kicking in. Yey. Love you Sunny.
Have a good day everyone
That is wonderful that you have found a way to communicate your needs with Nick. I am the same way- my Nick and I take turns making dinner but I offer suggestions so I know I am getting something I will feel good eating- plus it makes it easier on him! And, he's learning how to cook, something he never did before. It's a win win!!
I don't see any issues with mayonnaise, personally. I buy the one made with avocado oil. Have you ever made your own? It's supposed to be super easy. Maybe we could both try it sometime
I wish my coffee and tea would kick in. I feel awful today...
Member
Join Date: Jan 2016
Posts: 4,217
Originally Posted by Bethany57
Hi All: I am on day 10 and really finding this thread a good support. I really don't have much in the house to binge on so that helps. Last night I was struggling and and just came on line and read this thread- really helped. Thank you all for the support.
Member
Join Date: Jan 2016
Posts: 4,217
Originally Posted by Sunflower79
I won’t do it!
I couldn’t find a sheet to download. If you get a chance could you repost it? Thanks so much.
I couldn’t find a sheet to download. If you get a chance could you repost it? Thanks so much.
http://www.castlewoodtc.com/wp-conte...ard-6x11-1.pdf
Urges website:
http://www.urge911.com/
Videos to watch about urges-
https://www.youtube.com/watch?v=a2nPyAAKX88
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