Good morning love.
I don't count calories. And I promise you I eat twice a day because that is all the food I need. I am the only person of my age that I know who is on NO medications of any kind....well, ventolin. I am extremely happy about that.
The only calories that are bad in my cold dinner (for me) is the mayo. And it is organic....best one I could find. The beans are Italian and only in water, the beetroot is from Aus and is JUST beetroot. The tuna has olive oil which I drain out mostly.
I know.....we all do this so differently.
Because we all have different bodies and needs....I just want to get better and better at it.....and Nick has been so helpful the last few days (since my little meltdown).....I put a list on the fridge of the things I can and like to make for dinner and he is choosing now, rather than me having to think about it all of the time....working well so far.
Anyway....coffee is kicking in. Yey. Love you Sunny.
Have a good day everyone
