Originally Posted by PeacefulWater12

Good to have this validated. I relate to most issues mentioned in the list. Eating sugar will set them off in me.

I recognise 100% that sugar is as toxic as alcohol in my body.

Onwards. Starting another day of clean eating.

Breakfast was protein and fruit. Has left me feeling calm and self aware. Lunch will also be high protein.

Just arranged to go to 3d group for food support. I had been going to one a while ago but took a break. I got to where my head couldn't cope with the noise of it and the feelings of anxiety and despair in the room affected me far too much. My filter wasn't working. I think it is back online now.