wiscsober

vitaminb6 to a great thread...

For me smoking cancer sticks was a must when I was drinking. There would be no way I could quit smoking if drinking.

Now in reverse I quit drinking for very long periods of time but still smoked.

Of course being an alcoholic and addict it only makes sense not to drink, drug, or smoke.

wiscsober

Signing in for 24 hours more...

Had some strong urges before I got out of bed....ate some breakfast and back to normal

VitaminB6

Has anyone here read Allen Carr's book?

Quit Smoking Advice - Allen Carr - YouTube

Wiscsober give this a watch if you haven't.

Alysheba

Put me in for another 24. Thinking of everyone!

soberhawk

Welcome to the thread vitaminb6.

I am in for another day - of course.

DG0409

B6- I read Alan Carr's book. It's pretty good.

Phase2- I went cold turkey too. It can be a little rough, but as you said, it gets it done with once and for all. It's the fastest way through. I tried other ways, but I was always most successful with cold turkey. Keep hanging in there.

I found looking on the positive side of things to be really beneficial. It always helped me to remember I was working towards freedom from addiction, health and a better life.

Another 24 for me.

micealc

Still Cigarette free 30 days I think....thats good.....Quit on the 18 of Nov 2013.....Good on you all.

wiscsober

four812

I am in for 24 more hours as a non smoker. Also today is my last day of probation. At midnight. But there will be no celebration cigarette because I signed up here!

wiscsober

Signing in for 24 hours more of living nicotine free!!!

DG0409

Another 24 for me.

We can all do this if we take it one day at a time.

Alysheba

Yep, I'm signing in and committing to another 24! Good luck all and thanks so much for being here! xo

PhaseTwo

Wow way better after just getting through those first 3 days can't wait till I have a few months of this stupid nicotine

DG0409

Way to go PhaseTwo!!

It'll keep getting easier and easier from here on out.

wiscsober

Looking forward to another 24 hours more living nicotine free...stressful time with my new used computer a lot of F its....but got through without a cancer stick. Just have to be vigilant today...only been up for half an hour and have had a couple good urges...not any more.

HALT is a great program for smoking, drinking, narcotic urges...take care of being Hungry, angry, lonely, Tired...before acting on any urge....eat, de-stress, call a friend, take a nap.

Everyone have a great day and night!

Alysheba

I'm checking in today. Hope all is well.

DG0409

Another 24 for me.

I've got a ton of work to get done- glad I don't have to take a ciggy break every 30-60 mins.

neferkamichael

I'm in too, 12:35PM 12/19/2013. Rootin for Everyone.

martina12

Hi all and welcome newcomers!...I feel like I am running around like a headless chicken I have lost track of what I have bought and what I need to buy for Christmas...I am also cooking the dinner for 8 of us and again have lost the plot!
I only have a short window to sign in here so excuse the crappy phrase' touch base' with you all...
VitB Allen Carr was the book that I read and re read a dozen times before it finally sank in and I have now been nicotine free for nearly 4 months...
I am in for another 24 hours though it may be longer than that before I touch base with you all again...Ugh jargon!!!

martina12

Ps just read my really rushed post and thought how selfish I sounded so just wanted to say Good luck to all of us with continuing in our quest..we are all going in the right direction guys and girls and we will get there in the end!!!