24 Hour Recovery Connection Part 306
Hi Lovely....
without going into details... I really do know how you feel.
You are totally allowed to feel angry... its how you channel that anger that counts. . Anger in a negative way is soul destroying ...it like a cancer inside of us that can lead to drinking... violence.. drugs.. blah blah... But anger can also be a huge motivator.. it can make you determined to have a better life... a better you... a kind you , so you don't sink to the level of those that have hurt you.
The most important thing is not to let the anger provoke you to drinking. It would be pouring petrol on a fire. Short term... be kind to yourself today.. spoil yourself.. music.. meditation... exercise...books.. films.. anything to get back on balance. ...
Longer term... have you spoken to anyone about the horrific things..? Can you get counselling .. or a kind of therapy that you,d be happy with ?
Take baby steps today... don't let the feelings release the AV from its cage. It would love that.
Sending you a million hugs... You got this. xxxxx
without going into details... I really do know how you feel.
You are totally allowed to feel angry... its how you channel that anger that counts. . Anger in a negative way is soul destroying ...it like a cancer inside of us that can lead to drinking... violence.. drugs.. blah blah... But anger can also be a huge motivator.. it can make you determined to have a better life... a better you... a kind you , so you don't sink to the level of those that have hurt you.
The most important thing is not to let the anger provoke you to drinking. It would be pouring petrol on a fire. Short term... be kind to yourself today.. spoil yourself.. music.. meditation... exercise...books.. films.. anything to get back on balance. ...
Longer term... have you spoken to anyone about the horrific things..? Can you get counselling .. or a kind of therapy that you,d be happy with ?
Take baby steps today... don't let the feelings release the AV from its cage. It would love that.
Sending you a million hugs... You got this. xxxxx
I struggle hard with resentments. These days I've been allowing myself to feel angry for an allotted amount of time. And then I tend to kinda come out of it on my own.
All I know is that I won't drink over it. No matter what. The last thing I need is to harbour further resentments against MYSELF.
Im committing today.
Down with a cold. Feeling like its going to be an ugly one... head fully clogged green gunk, wheezy, chesty cough..fever.... moments like these I fear all the sh*t ive done over 20 years. Unlucky as im on holiday home in ireland.
Got saline nose wash, paracetomol and vicks .
Would love some suggestions
Down with a cold. Feeling like its going to be an ugly one... head fully clogged green gunk, wheezy, chesty cough..fever.... moments like these I fear all the sh*t ive done over 20 years. Unlucky as im on holiday home in ireland.
Got saline nose wash, paracetomol and vicks .
Would love some suggestions
Yes.....plenty of suggestions. Vitamin C. And a doctor, because once you have a fever your body is fighting an infection. It's a good idea to get your chest checked out love. I would....or I wouldn't and that would be silly.
Lots of fluids and try and get some even though you are probably really busy.
Abd hugs....hugs always help. ♥
♥ Oops....wrong thread guys, don't follow me....
Dee will lock it. ♥
https://www.soberrecovery.com/forums...art-307-a.html (24 Hour Recovery Connection Part 307)
Dee will lock it. ♥
https://www.soberrecovery.com/forums...art-307-a.html (24 Hour Recovery Connection Part 307)
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