Any free meditation to recommend?
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Join Date: Jul 2015
Location: yorkshire UK
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Any free meditation to recommend?
I started doing Headspace meditation and did it for ten days, after which they wanted me to subscribe to a monthly payment. At the risk of sounding tight/cheap I am sure there is free stuff out there. I would be grateful if anyone can recommend some. I am a beginner, was only doing 3 mins a day with Headspace but am keen to increase as I felt the benefit from those sessions.
Many thanks people. Take care. Stay strong.
Many thanks people. Take care. Stay strong.
I like Headspace, but I think it's waaay too expensive for what it is. there are a few of their meditations you can download as mp3 from the Guardian website:
https://www.theguardian.com/lifeands...ries/headspace
I like "Insight Timer" for iphone/android. loads of different meditations included, all for free:
https://insighttimer.com/
and, as Trohyn has indirectly linked to, here is a free eight-week Mindfulness course:
https://palousemindfulness.com/
https://www.theguardian.com/lifeands...ries/headspace
I like "Insight Timer" for iphone/android. loads of different meditations included, all for free:
https://insighttimer.com/
and, as Trohyn has indirectly linked to, here is a free eight-week Mindfulness course:
https://palousemindfulness.com/
and, as Trohyn has indirectly linked to, here is a free eight-week Mindfulness course:
https://palousemindfulness.com/
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