Any free meditation to recommend?
 

I started doing Headspace meditation and did it for ten days, after which they wanted me to subscribe to a monthly payment. At the risk of sounding tight/cheap I am sure there is free stuff out there. I would be grateful if anyone can recommend some. I am a beginner, was only doing 3 mins a day with Headspace but am keen to increase as I felt the benefit from those sessions.

Many thanks people. Take care. Stay strong.

I've posted that and now I'm off to bed. :) I will check in in the morning so sorry for not replying tonight.

Thanks.

Try this:
https://www.soberrecovery.com/forums...-week-one.html

I download from you-tube sometimes for various things.

I like Headspace, but I think it's waaay too expensive for what it is. there are a few of their meditations you can download as mp3 from the Guardian website:

https://www.theguardian.com/lifeands...ries/headspace

I like "Insight Timer" for iphone/android. loads of different meditations included, all for free:

https://insighttimer.com/

and, as Trohyn has indirectly linked to, here is a free eight-week Mindfulness course:

https://palousemindfulness.com/

Just trying to throw some Kudos your way, Andy.:)