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Old 02-20-2018, 02:38 PM
  # 5 (permalink)  
andyh
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Join Date: Aug 2017
Location: London, UK
Posts: 1,630
I like Headspace, but I think it's waaay too expensive for what it is. there are a few of their meditations you can download as mp3 from the Guardian website:

https://www.theguardian.com/lifeands...ries/headspace

I like "Insight Timer" for iphone/android. loads of different meditations included, all for free:

https://insighttimer.com/

and, as Trohyn has indirectly linked to, here is a free eight-week Mindfulness course:

https://palousemindfulness.com/
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