Any free meditation to recommend?
I started doing Headspace meditation and did it for ten days, after which they wanted me to subscribe to a monthly payment. At the risk of sounding tight/cheap I am sure there is free stuff out there. I would be grateful if anyone can recommend some. I am a beginner, was only doing 3 mins a day with Headspace but am keen to increase as I felt the benefit from those sessions.
Many thanks people. Take care. Stay strong.