No Complacency Weekender May 20th Part 2
Brynn, I went home for lunch and did not want to come back. My hammock looked so inviting... If I didn't have training scheduled I might just have played hooky. Hammock time at approximately 16:45.
I've left work haha
Gonna go hiking.
There's a roller coaster along the way in the highway; it's only open on weekends right now, but it'll be open all week soon.
I'll ride it as I head out to the woods.
Rollercoaster+ hiking= true love
Gonna go hiking.
There's a roller coaster along the way in the highway; it's only open on weekends right now, but it'll be open all week soon.
I'll ride it as I head out to the woods.
Rollercoaster+ hiking= true love
Formerly ScrewdUpInDe
Join Date: Apr 2014
Location: In the Nightmare in my head
Posts: 5,329
Not to much, other than having to go through the steps for the insurance. Hopefully the PT will help a little.
I guess if the X-rays show anything I will hear before my next visit.
I guess if the X-rays show anything I will hear before my next visit.
Member
Join Date: Oct 2015
Posts: 2,393
Evening all
Welcome misscostalot
Bim - three tyres! I meant "the tyres" careless of me. Increased tyre pressure reduces rolling resistance which improves emissions. Ditto unnecessary weight.
I'm not talking huge amounts
Dizzee is off to sunny Spain at the end of the week, I think she must have studied geography under Sarah Palin sheesh!
Welcome misscostalot
Bim - three tyres! I meant "the tyres" careless of me. Increased tyre pressure reduces rolling resistance which improves emissions. Ditto unnecessary weight.
I'm not talking huge amounts
Dizzee is off to sunny Spain at the end of the week, I think she must have studied geography under Sarah Palin sheesh!
Formerly ScrewdUpInDe
Join Date: Apr 2014
Location: In the Nightmare in my head
Posts: 5,329
Just realized that I didn't explain the hoops.
Sent me for X-rays and then physical therapy. At my next appt. she will send me to get an MRI and then I can go see a specialist.
Sent me for X-rays and then physical therapy. At my next appt. she will send me to get an MRI and then I can go see a specialist.
Member
Join Date: Oct 2015
Posts: 2,393
There is really something about strength training, in particular...at least for me. Cardio is great. But walking/jogging makes a lot of my muscles tighter and tighter. Strength training...it works kind of like a body scan relaxation for me! I guess if you can focus on a muscle group to work it out, you know what to "let go of", too!
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