Originally Posted by
Midwest1981 
Melina- I think you will love it!! Exercising is a great way to get out of your own head. I really look forward to it everyday. It definitely helps my mood!
There is really something about strength training, in particular...at least for me. Cardio is great. But walking/jogging makes a lot of my muscles tighter and tighter. Strength training...it works kind of like a body scan relaxation for me! I guess if you can focus on a muscle group to work it out, you know what to "let go of", too!