90 Days of Healthy Habits Challenge
Member
Join Date: May 2014
Location: Washington, MO
Posts: 2,306
I made it a full mile no-hands (WOO-HOO!). Hopefully the back-ache will subside. I'm sure the holding-on had something to do with that. I never envisioned myself posting of miniscule fitness gains on a recovery site but I'm glad you started this thread JT. Who knew I would be drinking 1000% more water than a month ago? I can't remember the last time I ate Ice Cream. Progress.
I will NOT drink to that!
Thread Starter
Join Date: Nov 2014
Location: Baltimore MD USA
Posts: 634
I am building up my nerve.....I plan on quitting sodas on the 1st. That is another addiction I have that I need to address. Soda is not healthy & has lots of nasty chemicals in - but those chemicals are oh so delicious!!! For accountability purposes I will be posting about my soda quitting in this healthy habits thread!
I will NOT drink to that!
Thread Starter
Join Date: Nov 2014
Location: Baltimore MD USA
Posts: 634
Originally Posted by zenchaser 
I did yoga yesterday and today I can barely bend over!! Hahaha! But I will do some more tomorrow when I'm not so sore... yoga people have gorgeous bodies 
Member
Join Date: Aug 2010
Posts: 3,109
I went and bought oodles of different herbal teas. Mmmmmmm. The bengal spice one is my new favourite drink, delicious! Today I will be swimming/playing in an indoor water park with my wonderful family who I love so much and I'm so grateful for!
Member
Join Date: May 2014
Location: Washington, MO
Posts: 2,306
Happy New Year fellow challengers! Nothing for 2 days here--been feeling ill. My own fault maybe. I tapered down to 0 coffee and felt better a week ago but am now back up to a pot every morning. All Dr. offices closed. You can believe tomorrow I'll be on the phone half a day and a get an appt. sooner than next month. I'm not wanting to lose the progress I've made but I ain't gonna drink over it. Be Well......
I will NOT drink to that!
Thread Starter
Join Date: Nov 2014
Location: Baltimore MD USA
Posts: 634
Drank my water yesterday & got 60 ounces in. I took the time yesterday to make a personal inventory & realized that I am pretty f*cking awesome!!! That is a huge to me because I always talk so negatively to myself.
Erratic, I am doing good! Feeling good has never been better for me. Keep posting in this thread about anything healthy you are doing for yourself. All of it counts!
Erratic, I am doing good! Feeling good has never been better for me. Keep posting in this thread about anything healthy you are doing for yourself. All of it counts!
Member
Join Date: May 2014
Location: Washington, MO
Posts: 2,306
Got back on! .25 x 4. Had to break it up with a new puppy and a toddler that is not so happy with said puppy displacing her a bit in the cute dept. Will do 1 more later when older kids get home. Onward!
I will NOT drink to that!
Thread Starter
Join Date: Nov 2014
Location: Baltimore MD USA
Posts: 634
Originally Posted by anattaboy
Got back on! .25 x 4. Had to break it up with a new puppy and a toddler that is not so happy with said puppy displacing her a bit in the cute dept. Will do 1 more later when older kids get home. Onward!
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