90 Days of Healthy Habits Challenge
I will NOT drink to that!
Thread Starter
Join Date: Nov 2014
Location: Baltimore MD USA
Posts: 634
90 Days of Healthy Habits Challenge
I figured I would start this thread for all of us who now want to incoorporate healthier habits while quitting the unhealthy ones. Since today is December 1st, why not start today!?!?!
Alcohol has made me gain a ton of weight & neglect (errr...abuse) my once fit body. For the next 90 days I want to incorporate exercise & better diet to jumpstart this weight loss.
Who's with me? We don't have to do any weigh ins or anything like that. Let's treat this thread like our other class threads. Everyone posts their healthy habit victories!
So let's start!!!
Alcohol has made me gain a ton of weight & neglect (errr...abuse) my once fit body. For the next 90 days I want to incorporate exercise & better diet to jumpstart this weight loss.
Who's with me? We don't have to do any weigh ins or anything like that. Let's treat this thread like our other class threads. Everyone posts their healthy habit victories!
So let's start!!!
I will NOT drink to that!
Thread Starter
Join Date: Nov 2014
Location: Baltimore MD USA
Posts: 634
Originally Posted by Erratic 
I'm in
I haven't really done anything healthy today unless walking my dogs is one?
I think this post is a great idea x
I haven't really done anything healthy today unless walking my dogs is one?
I think this post is a great idea x
I will NOT drink to that!
Thread Starter
Join Date: Nov 2014
Location: Baltimore MD USA
Posts: 634
Originally Posted by Serenidad
I'M IN!
I walked 10 miles (2.5 miles per day) over the past 4 days, drank tons of water and juiced! (made juices with lots of fruits and veggies)!
I walked 10 miles (2.5 miles per day) over the past 4 days, drank tons of water and juiced! (made juices with lots of fruits and veggies)!
Oh you go girl!!!
Life is an unlikely miracle.
Join Date: Oct 2014
Location: England
Posts: 1,859
Yeah, I'm in, great idea !
I 'm down with a heavy cold at the moment, but I've drank lots of water today, and for dinner I'm having fish and vegetables.
Tomorrow I hope to report some yoga activity and maybe a walk.
I 'm down with a heavy cold at the moment, but I've drank lots of water today, and for dinner I'm having fish and vegetables.
Tomorrow I hope to report some yoga activity and maybe a walk.
Member
Join Date: Mar 2013
Location: Scotland
Posts: 379
Great thread, I'm in! You've actually reminded me that I've been a bit lazy in the last few days, so I was prompted by this thread to practice my ashtanga yoga sequences. I feel much better now!
Now I'm going to try to make a healthy lentil loaf for dinner
Now I'm going to try to make a healthy lentil loaf for dinner
Member
Join Date: Nov 2014
Location: Canada
Posts: 7,837
I'll join too.
I plan to drink a ton of water, eat healthy, do yoga and meditate, I'm getting really bad anxiety.
I also want to lose some weight and drinking has not allowed that to happen. I'm hoping some of it drops off like others. Though the bloat is gone from my face, stomach and neck.
My eyes are also clear today, not foggy like they have been. My eyes used to look foggy only one day after drinking, now it's taking longer.
I plan to drink a ton of water, eat healthy, do yoga and meditate, I'm getting really bad anxiety.
I also want to lose some weight and drinking has not allowed that to happen. I'm hoping some of it drops off like others. Though the bloat is gone from my face, stomach and neck.
My eyes are also clear today, not foggy like they have been. My eyes used to look foggy only one day after drinking, now it's taking longer.
Member
Join Date: Nov 2014
Location: Canada
Posts: 7,837
Oh are we supposed to tell the healthy things we did today?
Haha, I was just whining.
Ok, so far I'm having an herbal tea, and going to have a plant shake (vega) with almond milk.
I didn't put sugar in my coffee.
I'm going to cook a healthy lunch/ dinner.
Haha, I was just whining.
Ok, so far I'm having an herbal tea, and going to have a plant shake (vega) with almond milk.
I didn't put sugar in my coffee.
I'm going to cook a healthy lunch/ dinner.
I will NOT drink to that!
Thread Starter
Join Date: Nov 2014
Location: Baltimore MD USA
Posts: 634
Originally Posted by Jsbodhi
Oh are we supposed to tell the healthy things we did today?
Haha, I was just whining.
Ok, so far I'm having an herbal tea, and going to have a plant shake (vega) with almond milk.
I didn't put sugar in my coffee.
I'm going to cook a healthy lunch/ dinner.
Haha, I was just whining.
Ok, so far I'm having an herbal tea, and going to have a plant shake (vega) with almond milk.
I didn't put sugar in my coffee.
I'm going to cook a healthy lunch/ dinner.
But, yeah, post your healthy victories!
Good for you on no sugar in your coffee & your vegan shake!
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