Class of September 2013 part 4
Christy, have you researched community counseling centers at all? Most large cities have at least a couple and they are usually non-profit and work with you no matter what your income/insurance situation is. Along with offering one on one therapy sessions they usually offer support groups or act as a great resource for finding the help you need.
My last go at it I made it 9 months. Overwhelming events in my life (2 deaths of loved ones within 3 weeks) were too much for me,though, and I was off and running...for more than a year.
I've read the AA big book...twice.
Went to meetings twice a week for a year.
I saw an addiction counselor for over a year, that was most helpful. It gave me many tools, all of which I still remember, and will use this time around.
I've been to emergency twice due to drinking.
Also jail a couple of times in the distant past...due to drinking.
I also have that book 'Under the Influence' which explained an awful lot about what the heck is wrong with me, even though the book is somewhat dated, it is excellent. there are excerpts posted as stickies on this site, check them out.
Everything you can find that is helpful, is helpful.
But the most important thing I have found, is to turn your entire thinking process around.
The answer for me, for all of us, in essence, is really quite simple : Just don't drink.
Not one. Not ever. No matter what life throws at me, I'm not going to drink over it any more. I will face whatever is thrown my way with a clear head.
I no longer want to drink. At all. I do not wish to be a 'normal' drinker. I do not wish to be a 'social' drinker. I don't want to drink at all.
8 days and counting.. after a over a year of a Hell... that I simply can not go back to again.
Ever.
Good luck kind folks.
If you don't have that first one, you have it beat for another day
.
I've read the AA big book...twice.
Went to meetings twice a week for a year.
I saw an addiction counselor for over a year, that was most helpful. It gave me many tools, all of which I still remember, and will use this time around.
I've been to emergency twice due to drinking.
Also jail a couple of times in the distant past...due to drinking.
I also have that book 'Under the Influence' which explained an awful lot about what the heck is wrong with me, even though the book is somewhat dated, it is excellent. there are excerpts posted as stickies on this site, check them out.
Everything you can find that is helpful, is helpful.
But the most important thing I have found, is to turn your entire thinking process around.
The answer for me, for all of us, in essence, is really quite simple : Just don't drink.
Not one. Not ever. No matter what life throws at me, I'm not going to drink over it any more. I will face whatever is thrown my way with a clear head.
I no longer want to drink. At all. I do not wish to be a 'normal' drinker. I do not wish to be a 'social' drinker. I don't want to drink at all.
8 days and counting.. after a over a year of a Hell... that I simply can not go back to again.
Ever.
Good luck kind folks.
If you don't have that first one, you have it beat for another day
.
Hooped, your post made me cry - in a good way. You've been through so much - and you are grabbing happiness now.
Grin - congratulations!!
Christy, commutes suck. I travel one hour each way every day on a rather dangerous road. And every time I do now, I remember how many times I drove home after a "happy" hour very drunk. I am so lucky I didn't kill someone.
Grin - congratulations!!
Christy, commutes suck. I travel one hour each way every day on a rather dangerous road. And every time I do now, I remember how many times I drove home after a "happy" hour very drunk. I am so lucky I didn't kill someone.
Sorry I'm not around much; being a teacher is work every waking moment.
But....
I AM STILL SOBER!!!! This is the longest sober time in YEARS! I'm so happy.
I think of you all every day. Strength and love being sent your way!!
But....
I AM STILL SOBER!!!! This is the longest sober time in YEARS! I'm so happy.
I think of you all every day. Strength and love being sent your way!!
Guest
Join Date: Jul 2013
Location: UK
Posts: 567
Ahh this is though feeling good tonight no desire to drink evening as flown by without thinking about drinking or not drinking but now my av is chirping up there we go see you don't really have a problem at all just formed a little *habbit* you have broken that now, drinking now and again won't be a problem ahhhhh. Knew I should have kept all the hidden empties as physical evidence to silence the sneaky little troll.
Mind plating tricks really am my own worse enemy
Hope you all doing well today don't listen to the av it's all lies xx
Mind plating tricks really am my own worse enemy
Hope you all doing well today don't listen to the av it's all lies xx
By the way : That book I mentioned "Under the Influence" the excerpts are posted in a sticky in the alcoholism forum.
http://www.soberrecovery.com/forums/...influence.html
I got the book a couple of years ago.I had to mail order it over the internet.
It went a LONG way to help me understand why I am like I am and could NEVER just stop at one or two, like most of my other friends.
http://www.soberrecovery.com/forums/...influence.html
I got the book a couple of years ago.I had to mail order it over the internet.
It went a LONG way to help me understand why I am like I am and could NEVER just stop at one or two, like most of my other friends.
Guest
Join Date: Jun 2013
Posts: 1,242
Ahh this is though feeling good tonight no desire to drink evening as flown by without thinking about drinking or not drinking but now my av is chirping up there we go see you don't really have a problem at all just formed a little *habbit* you have broken that now, drinking now and again won't be a problem ahhhhh. Knew I should have kept all the hidden empties as physical evidence to silence the sneaky little troll.
Mind plating tricks really am my own worse enemy
Hope you all doing well today don't listen to the av it's all lies xx
Mind plating tricks really am my own worse enemy
Hope you all doing well today don't listen to the av it's all lies xx
Ahh this is though feeling good tonight no desire to drink evening as flown by without thinking about drinking or not drinking but now my av is chirping up there we go see you don't really have a problem at all just formed a little *habbit* you have broken that now, drinking now and again won't be a problem ahhhhh. Knew I should have kept all the hidden empties as physical evidence to silence the sneaky little troll.
Mind plating tricks really am my own worse enemy
Hope you all doing well today don't listen to the av it's all lies xx
Mind plating tricks really am my own worse enemy
Hope you all doing well today don't listen to the av it's all lies xx
By the way : That book I mentioned "Under the Influence" the excerpts are posted in a sticky in the alcoholism forum.
http://www.soberrecovery.com/forums/...influence.html
I got the book a couple of years ago.I had to mail order it over the internet.
It went a LONG way to help me understand why I am like I am and could NEVER just stop at one or two, like most of my other friends.
http://www.soberrecovery.com/forums/...influence.html
I got the book a couple of years ago.I had to mail order it over the internet.
It went a LONG way to help me understand why I am like I am and could NEVER just stop at one or two, like most of my other friends.
Guest
Join Date: Jul 2013
Location: UK
Posts: 567
Entering danger zone it seems time to be vigilant
Physical symptoms more or less gone daily cravings gone feeling more in control start feeling you can moderate definitely wrong next hurdle letting go of thinking I can ever drink again.
Renarde great idea about reading old posts liking your positive thinking approach.
Lorelei EAF is flattened again for now
I need to start to do some reading becoming complacent is not good. It's just excuses tonight new found addiction online jigsaw puzzles took precedence.
SoberChristy any step forward is a positive step you are heading in the right direction xx
Hooped the book sounds great will put it on my to buy list along with rational recovery.
Physical symptoms more or less gone daily cravings gone feeling more in control start feeling you can moderate definitely wrong next hurdle letting go of thinking I can ever drink again.
Renarde great idea about reading old posts liking your positive thinking approach.
Lorelei EAF is flattened again for now
I need to start to do some reading becoming complacent is not good. It's just excuses tonight new found addiction online jigsaw puzzles took precedence.
SoberChristy any step forward is a positive step you are heading in the right direction xx
Hooped the book sounds great will put it on my to buy list along with rational recovery.
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