dancook99

grateful aa is there for me when i need it

dancook99

grateful im feeling tired even though i went to sleep during day
that rachel forgave me when i lost my temper
my new trainers

dancook99

Grateful:

the house has been hoovered
its a sunny day
kids are back tomorrow
having a chinese takeaway tonight
im sorting out bank standing order

dancook99

Grateful I have accepted my current health and will aim to improve what I can, while knowing if it stays the same or gets any worse I will be happy regardless!

dancook99

Grateful that if I stumble across something on Internet doesn't mean I have it!

dancook99

Grateful for
The football match on TV
Leaving some of my supper on my plate
Introducing a friend to mindfulness
Kids coming back
I can go to a gig tonight if I feel like it
Muting adverts on TV!
I have leftovers for tomorrow
kids have extra day of holiday
Watched a great documentary on a alcatraz prison escape attempts

dancook99

grateful that:
i had a nice walk to clear my mind and think
i have my own space tonight
i did more housework
im trying out guitar a friend lent me
i tuned a drumkit and the guy liked it
that i feel positive

dancook99

Today I am grateful I;
Gave joss and Liam a giant Toblerone each
Had lunch with mum
Can see weather is good
Am using less computer
Want to make thirties my best decade
was able to overcome a negative emotion quickly
can see light glowing though, and wind rippling, the transparent curtain in my room
Didn't eat too much chocolate
had a bad start to day but didn't let it derail the rest
have started mood diary again and planner
New jumper bought for me as a late birthday present

dancook99

Author unknown

dancook99

grateful i:
am posting for first time in a couple of weeks
rang credit card company to check a credit card payment
checked bank statements
wrote down exercise done and calorie intake
went to a protest about the shutting down of a local swimming pool: walked there and back and stayed for hour and half and coped surprisingly well. Glad i had the empathy to understand the councils hand is being fprced and no one wants to do this.
spoke to a guy about an interesting topic
prepped a bunch of vegetables
ate some raw vegetables
practiced a song on guitar for 3 minutes and played bongos for 5 minutes! little steps
watched some live music on youtube

dancook99

1. Im going to Rachels tonight
2. Im more productive
3. Ive got a lot work this weekend
4. Reading at bedtime with Liam

dancook99

1. Gentle walk home
2. The birthday card i got nick
3. Relaxation.
4. Louis Theroux

dancook99

1. The virtual fireplace on my tv
2. I remembered my physio appointment
3. I ate mindfully
4. I am about to do some reading at my desk

dancook99

1. its good to be home
2. sitting in the park
3. its cool in my room
4. sleeping on a memory foam bed tonight!

dancook99

1. I was able to catch up on sleep today
2. I gave advice to a friend
3. I had a clear head
4. I am in control of eating

dancook99

1. The electric fans
2. My comfortable trainers
3. My neck is improving
4. Music on the tv

dancook99

1. Listening to old recordings
2. Today wasnt as exhausting as i assumed it would be
3. Oxjam tomorrow
4. I treated myself to some nice honey and dark chocolate

dancook99

1. watching the american election and debates is entertaining to say the least !
2. im giving rachel a break from me lol
3. the email from mum
4. i didnt react to a trifling house sharing problem

dancook99

1. the support i recieve when im low
2. i felt genuinely happy a couple of times this week
3. i am a strong character
4. the sunset this evening as i waited for bus

dancook99

1. gratitude
2. i got through night of hell!
3. gig tonight
4. chris isaak