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my gratitude list

Old 09-30-2015, 04:04 PM
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i can forget senses of injustice towards people by keeping busy and focusing on things within my control
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Old 09-30-2015, 04:07 PM
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i can choose to have more support if i want
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Old 09-30-2015, 04:17 PM
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i am sane
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Old 09-30-2015, 04:18 PM
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deep down i want to change
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Old 09-30-2015, 04:29 PM
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i have power over my thoughts and emotions
that a routine helps mental health
maybe the negative events post 2013 are leading me on to much greater things and give me an improved perspective
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Old 09-30-2015, 05:54 PM
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((dan))
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Old 10-01-2015, 02:51 AM
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Were with you Dan
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Old 10-01-2015, 04:45 PM
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thanks a lot!

I am greatful i attended the psychology appointment for pain management today and didnt sleep in. He seemed interested and i wasnt dismissed. I am grateful that i can potentially get 4-16 free appointments on the NHS, amazing.
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Old 10-01-2015, 04:47 PM
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its cool that there are a handful of regulars who actually read this!
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Old 10-08-2015, 09:25 AM
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i have only had sweets about 3 times in the last month, which is a drastic improvement
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Old 10-13-2015, 03:53 PM
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I am grateful that reading is a breeze now i have been prescribed glasses. This will help me gain knowledge on road to recovery
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Old 11-10-2015, 06:04 PM
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I am greatful to be able to look back at this list and improve my mood
I am greatful i had a chicken and vegetable stir fry and big bowl of fruit today and feel great.
Greatful that I will try to stop drinking diet coke
That my gums aren't as bad as i id remembered.
Greatful for zoning out.
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Old 11-10-2015, 06:10 PM
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Grateful for now realising you need family when life throws you a curve ball or you have big decisions to make. Or when you need advise or help.
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Old 11-11-2015, 11:50 PM
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Have a great day Dan
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Old 11-13-2015, 08:13 PM
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"Grateful for not expecting others to change and just focusing on what I want to change about myself"(skywalker91)
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Old 11-13-2015, 08:14 PM
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Grateful I was rescued from a marathon depressive phase today by a friend. For the meal we had and the film we watched.
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Old 11-13-2015, 08:16 PM
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Grateful my band leader was understanding when i cancelled tonight s gig at late notice
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Old 11-13-2015, 08:17 PM
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Grateful mother came by this week
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Old 11-17-2015, 01:36 AM
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I have a rock in Rachel
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Old 11-17-2015, 09:24 PM
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I stayed awake for 30 hours straight twice this week in an effort to fix my sleeping pattern showing strength id forgotten id had!
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