miserable
once in a . . .
Thread Starter
Join Date: May 2004
Location: looking in / looking out
Posts: 1,214
today seems to be a down bounce day - my legs and back hurt cuz I overdid it cuz I felt good - pffttt!
ALOT of anxiety - not sure what over and that's the worst part - will try to update later
ALOT of anxiety - not sure what over and that's the worst part - will try to update later
Member
Join Date: Dec 2006
Location: Stumbling toward happiness
Posts: 4,706
I'll check it out, blue. You're doing great lately, by the way. Do you know you can work out some of the soreness by getting up and moving more? Drinking enough water, and moving around (even one lap or two) helps get the lactic acid out of your muscles so you feel better. See how you feel staying away from the snacks entirely for a day...you may be surprised at how much more stable you feel.
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
