Mizz

Hey, PLOP! No, I have not read Zen Mind Beginners mind. This is a sect of Buddhism that I know little about actually. So, thank you for this book recommendation. I will check this out as well. The more knowledge the better. I hope you are well and getting in those runs. The weather is now allowing for us to ENJOY the outdoors a bit. I hope this is the same in your part of the world.

Alpine- THANK YOU!


Life is moving along.
909 days sober.

Zencat

Hi Mizz

This is a classic

Emotional Intelligence: Why It Can Matter More Than IQ
by Daniel Goleman June 2, 1997

Great guy a real hugger

Living Loving and Learning
by Leo F. Buscaglia October 12, 1983

Love the man not his addiction

This Is It: and Other Essays on Zen and Spiritual Experience
by Alan Watts March 12, 1973

plop

Mizz, I don't know if this is the kind of reading matter if you're looking for, but one book I like a lot is The Way to Vibrant Health by Alexander and Leslie Lowen. The theory behind so-called bioenergetics is, well, controversial, to put it mildly, but the exercises are fun to do and they really put you in touch with your body. Alexander Lowen has written a bunch of more theoretical books as well.

advbike

Hello Mizz, hope you're doing well and the weather is warming up. Hot here in AZ now but I love it.