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Early Riser Check-in Thread Part 19

Old 11-07-2022, 06:47 AM
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Early Riser Check-in Thread Part 19

Welcome to the Easy Riser Check-In, home of the new Sober Café!

Last part here :
https://www.soberrecovery.com/forums...ml#post7871232 (Early Riser Check-in Thread Part 18)
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Old 11-07-2022, 06:59 AM
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New Chapters are always a good sign that...
"The Best Is Yet To Come"
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Old 11-07-2022, 07:19 AM
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Indeed 😄
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Old 11-07-2022, 10:13 AM
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Thanks CK!

I’m definitely going to need those breathing exercises

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Old 11-07-2022, 03:32 PM
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CK,
Could you repost the breathing diagram for us?
Thanks!
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Old 11-07-2022, 06:25 PM
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Here you go Chloé!
I like its breathing tempo - it really works for me



Going to bed - see you all tomorrow morning ☼
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Old 11-08-2022, 02:02 AM
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" Rise & Shine Café" is a breath of fresh air!

Come "Breathe In The Good"! X two!!

Happy twos-day!!
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Old 11-08-2022, 02:44 AM
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Being an Early Riser has it's perks!

There is a beautiful lunar eclipse right now on our Full "Blood Moon"!

What a glorious sight! Won't be another for 3 years!
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Old 11-08-2022, 03:28 AM
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Isn’t it cool?!? I just took some pictures
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Old 11-08-2022, 03:41 AM
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I could not take my eyes off of it!

I have never seen this kind before, yet, it looked so familiar....duh...I have a tapestry above my bed with the phases of it!
My room has a wall of glow in the dark constellations and the phase of the moon the day I was born.

The other side has Angel's.

What can I say...always been a stargazer!☆☆☆☆☆
I got to see Halley's Comet back in 1986. "Religious Experience" !
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Old 11-08-2022, 04:51 AM
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Wow…cool…up here! I’ll take my first cup of coffee!

Have a great day folks!
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Old 11-08-2022, 05:18 AM
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Two coffees for moi on this Twos-Day!

Have a good day Earlies! ☼
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Old 11-08-2022, 06:44 AM
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Thanks for the new thread CK!

I think I will need two coffees on Tuesday too!

I was up at 4:30 and saw the moon about half eclipsed. I decided to lie back down for awhile and I missed the finale. I have seen them before. Astronomical phenomena always fascinate and possibly portend energy changes.

Went from 75 degrees to 45 degrees overnight. It was wonderful while it lasted!

Have a great day all!
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Old 11-08-2022, 06:54 AM
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Awake at 5:15 AM. Not a very good nights sleep. Woke up at some point with my stomach churning but went back to sleep. Woke this morning with both shoulder muscles tight as a drum. Advil and deep breathing to relax a bit.

Wonderful 60 degree weather with no wind forecast. A perfect day for the little one and I. We can hit the Botanical Gardens, Children’s Village and playground in one stop.

That is sad SL. I forget about things once the news channels move on. I pray this new storm fizzles out. I complain about wind which is minor compared to other’s weather.

I saw Aly’s name in another thread. Has anyone heard from her? I miss her!

A good Tuesday for all.


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Old 11-08-2022, 08:27 AM
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Nuts; I missed the lunar eclipse. Rats.

Next best thing.

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Old 11-08-2022, 08:45 AM
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Chocolate eclipse cake. Enjoy, all.
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Old 11-08-2022, 09:40 AM
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That cake looks like my bedroom wall decoration!

Now when I wake up in the middle of the night and see my glowing moon & stars I will get a craving for chocolate cake! Lol
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Old 11-09-2022, 02:48 AM
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Up at 4 today….I’ll get the coffee going
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Old 11-09-2022, 03:29 AM
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I'm up and ready to serve coffee to all Earlies at the Sober Café!
What will it be for you?



The Affogato has been added on the menu especially for you Sober Leigh

Have a good day friends ☼

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Old 11-09-2022, 04:28 AM
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Up…Koala, I’ll take my usual coffee, black! Thanks
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