What is your favorite tool and why?
What is your favorite tool and why?
Many secular programs are made up of tools. I was thinking a thread listing our favorite tools might be helpful to all of us so I started one!
My favorite tool is still the CBA or Cost Benefit Analysis. I now use it for many things besides my addiction.
SMART RecoveryŽ - CBA Four questions about my addiction
CBA worksheet in PDF form
My favorite tool is still the CBA or Cost Benefit Analysis. I now use it for many things besides my addiction.
SMART RecoveryŽ - CBA Four questions about my addiction
CBA worksheet in PDF form
Just starting into smart recovery, I have been trying out the cba worksheet and now focusing on ABC while adjusting to being on meds again and waiting to see a counsellor.
I like the fact they have online meetings too for those of us who are no where near face to face meetings. I think they are excellent tools especially for us dual diagnosis individuals, the principals can be use to fight both urges, and anx/depression disorders. The REBT approach is amazing.
I like the fact they have online meetings too for those of us who are no where near face to face meetings. I think they are excellent tools especially for us dual diagnosis individuals, the principals can be use to fight both urges, and anx/depression disorders. The REBT approach is amazing.
Originally Posted by bballdad
thank you Alera,thats a good tool
It is similar to a old ideas inventory I sometimes use.
It is similar to a old ideas inventory I sometimes use.
GailJ: I also find the online meetings helpful. Since the meetings are focused around the tools, being online is not such a hindrance as it would be if the meetings were more "people" focused like AA/NA. I have received so much help from those meetings.
Bugs, I think SMART might be a good fit for you after reading your other posts. Also, you can work both AA and SMART which is wonderful for people that prefer a multifaceted approach.
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