Just starting into smart recovery, I have been trying out the cba worksheet and now focusing on ABC while adjusting to being on meds again and waiting to see a counsellor.
I like the fact they have online meetings too for those of us who are no where near face to face meetings. I think they are excellent tools especially for us dual diagnosis individuals, the principals can be use to fight both urges, and anx/depression disorders. The REBT approach is amazing.