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still fighting

Old 11-20-2015, 09:13 AM
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still fighting

Mornin all,
I'm at work and dealing with some anxiety and not really sure HOW to deal with it... any suggestions? ?
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Old 11-20-2015, 09:14 AM
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Can you get away from your desk and have a snack, some coffee/tea, or go out for a walk?

I hope you feel better.
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Old 11-20-2015, 09:18 AM
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I find if I can get to a quit place just for few minutes, close my eye and breathe - some low level meditation if you will - the anxiety passes. I simply do the next thing right that's put in front of me. I don't think about an hour from now or tomorrow, but this moment.

A snack is always good idea too!
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Old 11-20-2015, 09:27 AM
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Just went and grabbed a bagel... hope it helps thanks guys
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Old 11-20-2015, 09:46 AM
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Camomile tea is fab for anxiety, stock some up for work !
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Old 11-20-2015, 10:14 AM
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All of the above
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Old 11-20-2015, 10:24 AM
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I started to do a 15 minute walk mid morning and one mid afternoon and a 1/2 walk over lunch. Don't know if can swing that but it did wonders for my mood.
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Old 11-20-2015, 10:55 AM
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Try some Kava Kava tea
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Old 11-20-2015, 10:59 AM
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Food. Deep breathing.
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Old 11-22-2015, 01:48 AM
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How's it going liberty?
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