still fighting
 

Mornin all,
I'm at work and dealing with some anxiety and not really sure HOW to deal with it... any suggestions? ?

Can you get away from your desk and have a snack, some coffee/tea, or go out for a walk?

I hope you feel better.

I find if I can get to a quit place just for few minutes, close my eye and breathe - some low level meditation if you will - the anxiety passes. I simply do the next thing right that's put in front of me. I don't think about an hour from now or tomorrow, but this moment.

A snack is always good idea too!

Just went and grabbed a bagel... hope it helps thanks guys

Camomile tea is fab for anxiety, stock some up for work !

All of the above

I started to do a 15 minute walk mid morning and one mid afternoon and a 1/2 walk over lunch. Don't know if can swing that but it did wonders for my mood.

Try some Kava Kava tea

Food. Deep breathing.

How's it going liberty?