The new Alpine - Part Two
Accountability Confidence has also been an issue from me, at least it seems that way. Maybe when I was real young I had it, but then things changed and I ended up having minimal confidence, if any at all throughout most of my life, even pre drinking. Drinking it sank even further..Sigh.. Now that I am sober and older and have had time to think things through I seem to have gained a confidence and self esteem I never had before. It has taken an incredible amount of work and still will for years to come, but I am okay with that because it is a far better life to live then one that is dulled by alcohol.
Toolbox: try to learn something new each day be it an activity, a bit of history, cooking skill, etc
Focus
Toolbox: try to learn something new each day be it an activity, a bit of history, cooking skill, etc
Focus
Accountability: The push/ pull of alcohol, for me it was when I was upset, frustrated, angry, etc...All the negative emotions one experiences was my driver to drink to escape or to say blank you to the situation thinking I was getting the better end of the deal. HA! Yeah right, just lost again. Recently there was a huge situation that would normally have sent me running to my "escape" only to lead me further down. I dealt with it head on which for me is quite challenging but at least it was done with a clear head and right intentions/thoughts not blunted or skewed by alcohol which always seemed to happen. Toolbox: go for a walk
keep on the path
keep on the path
Accountability: Boom, jus got hit with an urge to drink. Maybe from being hit by stress and emotional tension from pretty much all aspects of my life. It was strange because I was just putting something in the garage when it hit me. There should be no association with the garage. Hmm. Well, anyway, I am tucked safely in my MIL's basement working on sewing projects. No poison for me. It got me to thinking about memories both good and bad. I would much rather have those then no memories at all or foggy memories from drinking, I only have one life and why waste it with drinking because once a moment is gone it is gone and drinking just speeds all of that up to me.
Toolbox: When an urge hits, come here to write it out
breath
Toolbox: When an urge hits, come here to write it out
breath
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