my gratitude list
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1. Shared at aa for first time and felt really good!
2. First drum lesson for new student today and the buses to get me there
3. My electric heaters, as boiler is broken. Is being fixed tomorrow.
4. Late Christmas with gf as she has been away
2. First drum lesson for new student today and the buses to get me there
3. My electric heaters, as boiler is broken. Is being fixed tomorrow.
4. Late Christmas with gf as she has been away
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My 2 students are both autistic, not out of design, just turned out that way!
One of them had a melt down pretty much the entire lesson but seemed to not need anything explained to him, he just knew instinctively what to do which was pretty remarkable. He Kept on saying he was stupid though which was sad!
One of them had a melt down pretty much the entire lesson but seemed to not need anything explained to him, he just knew instinctively what to do which was pretty remarkable. He Kept on saying he was stupid though which was sad!
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1. The sound of leaves rustling and seagulls calling this morning
2. Watching birds of prey circling around and hearing their squawks
3. Going to an autism support group tonight and been offered lift
4. The nice girl in Clas Ohlson
2. Watching birds of prey circling around and hearing their squawks
3. Going to an autism support group tonight and been offered lift
4. The nice girl in Clas Ohlson
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1. Stopping gigging has really made me a lot happier. Pain is calmer. Sleep is better. Onwards and upwards.
2. oxfam want me back after long break
3. I havent eaten late a couple times this week when i havent been able to sleep
4. good things becomes easier the more you do them, bad ones less so.
2. oxfam want me back after long break
3. I havent eaten late a couple times this week when i havent been able to sleep
4. good things becomes easier the more you do them, bad ones less so.
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1. Accepting people for who they are and being less rigid and more forgiving
2. Brother lending me his ninentdo switch
3. Opportunity to teach English to an Ecudorian family
4. Becoming more confident to talk to people
2. Brother lending me his ninentdo switch
3. Opportunity to teach English to an Ecudorian family
4. Becoming more confident to talk to people
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1.Being able to recognise when thoughts are not helping me and putting them in a box to be saved for later and being able to get on with the day.
2. Im being given help looking for a new flat.
3. Recognising that thoughts of "its too late" are a lie because I can be the best version of me today. I choose to feel great and enjoy life.
4. All the self help groups in town.
2. Im being given help looking for a new flat.
3. Recognising that thoughts of "its too late" are a lie because I can be the best version of me today. I choose to feel great and enjoy life.
4. All the self help groups in town.
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Cheers! Its kinda half gratitude/ half motivational I guess...
1. "Every moment is a opportunity for a new beginning"
2. I am so lucky to have a second chance at living
3. I got a call from friend today
4. Free games online to distract from the negative 'debating society' in head
1. "Every moment is a opportunity for a new beginning"
2. I am so lucky to have a second chance at living
3. I got a call from friend today
4. Free games online to distract from the negative 'debating society' in head
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1. I know I will be ok
2. Help is there if i take it
3. Owning all of my decisions takes away unnecessary, self made suffering
4. I might struggle to change habits but I can do something new for just 3 minutes
5. "Gratitude Determines Attitude & Attitude Determines Altitude" (Cmart63)
2. Help is there if i take it
3. Owning all of my decisions takes away unnecessary, self made suffering
4. I might struggle to change habits but I can do something new for just 3 minutes
5. "Gratitude Determines Attitude & Attitude Determines Altitude" (Cmart63)
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1. acceptance of mistakes, misfortune and imperfections. Drawing a line under the past and starting from now.
2. to my inner critic that wants the best for me. Trying to make it a little kinder.
3. that i have choices others do not
4. bad experiences makes us stronger
2. to my inner critic that wants the best for me. Trying to make it a little kinder.
3. that i have choices others do not
4. bad experiences makes us stronger
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1. I am grateful that I can change my mind to accept life as it is rather than how I think it should be
2. I am grateful for all the rain the plants got yesterday
3. I am grateful to let go of all grudges, like taking bricks out of a backpack
4. I am grateful for all the music on spotify
2. I am grateful for all the rain the plants got yesterday
3. I am grateful to let go of all grudges, like taking bricks out of a backpack
4. I am grateful for all the music on spotify
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1. I am grateful for the opportunity to look after myself well today and reap those rewards
2.. Grateful to have the strength to get out of dark place this morning
3. I am grateful to be seeing friend tonight
4. I am grateful for finding a new flat to live in
2.. Grateful to have the strength to get out of dark place this morning
3. I am grateful to be seeing friend tonight
4. I am grateful for finding a new flat to live in
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