Day 3: already telling myself i dont have a problem
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Thread Starter
Join Date: May 2014
Location: Atlanta GA
Posts: 14
Day 3: already telling myself i dont have a problem
Its been 3 days since i decided to quit drinking, but im already trying to convince myself that i dont actually have a problem with booze. Im already telling myself i dont need to cut this out of my life, i dont crave it, im not addicted. Already telling myself that i can have just a few and be fine. Already telling myself im not like everyone else on SR, i just joined in a moment of weakness, i dont have a dependancy on alcohol. Im not as far down the rabbit hole as a lot of the posts im reading...yet
This is my weekly mechanism, by Friday i will be full fledged weekend warrior mode, i need to break this habit of mentally convincing myself im invincible...
This is my weekly mechanism, by Friday i will be full fledged weekend warrior mode, i need to break this habit of mentally convincing myself im invincible...
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Join Date: Aug 2013
Location: C.C. Ma.
Posts: 3,697
Hi. I also felt unique for too long also before I realized that alcohol is a progressive disease and will never get any better than it is today. Your moment of weakness is perhaps the best thing done in your life. I needed to get honest with myself about my drinking, not easy when drinking. I went to meetings and said this or that never happened to me and I was told to add the word YET = Your Eligible Too.
Believe me it's far easier to stop drinking now than anytime in the future.
BE WELL
Believe me it's far easier to stop drinking now than anytime in the future.
BE WELL
Yes, you do.
So, what can you do this week to convince yourself that alcohol is no longer an option in your life? Maybe you can make plans for the weekend to be doing something that doesn't involve alcohol or people who are drinking?
So, what can you do this week to convince yourself that alcohol is no longer an option in your life? Maybe you can make plans for the weekend to be doing something that doesn't involve alcohol or people who are drinking?
Hi Lisbon,
I had to remember it was a lot more than just the drinking at first. I didn't always drink everyday and I didn't really drink more as the years went by. More than most people but I still managed to pull off some asemblance of a half *ssed life. Still. It was enough to cause me to be pretty miserable and unhappy most days.
I had to be honest with myself that it just wasn't working. It just was not enough for me. I didn't want to live that way anymore.
And there was no in between. I either drink and get a less than existence or I either quit and get a shot at seeing what I can really be. One or the other.
If all I wanted was just a life of surviving and hangovers, I knew exactly what to do. Keep drinking. If I wanted at least a chance of seeing and being the real me...well, only one option.
I knew it would never be enough if I kept it up. I had to make a choice and then figure how to make it work. No way around it.
Give yourself the opportunity to see there is another way to live. You deserve to know that. And I don't think there is any other way to find out.
You can do it!
I had to remember it was a lot more than just the drinking at first. I didn't always drink everyday and I didn't really drink more as the years went by. More than most people but I still managed to pull off some asemblance of a half *ssed life. Still. It was enough to cause me to be pretty miserable and unhappy most days.
I had to be honest with myself that it just wasn't working. It just was not enough for me. I didn't want to live that way anymore.
And there was no in between. I either drink and get a less than existence or I either quit and get a shot at seeing what I can really be. One or the other.
If all I wanted was just a life of surviving and hangovers, I knew exactly what to do. Keep drinking. If I wanted at least a chance of seeing and being the real me...well, only one option.
I knew it would never be enough if I kept it up. I had to make a choice and then figure how to make it work. No way around it.
Give yourself the opportunity to see there is another way to live. You deserve to know that. And I don't think there is any other way to find out.
You can do it!
"Today, after months of consideration..."
Months of consideration. So joining was a moment of strength, not weakness. What you are experiencing is the deceptive tricks of addiction, the crazy dance of quit and relapse that we have all gone through. Recognize this, stay true to your committment. Tell yourself, "People without a problem with alcohol don't have arguements in their heads about drinking or not. People without a problem with alcohol don't struggle to not drink."
You do. That puts you in the problem category.
Stay strong.
Its been 3 days since i decided to quit drinking, but im already trying to convince myself that i dont actually have a problem with booze. Im already telling myself i dont need to cut this out of my life, i dont crave it, im not addicted. Already telling myself that i can have just a few and be fine. Already telling myself im not like everyone else on SR, i just joined in a moment of weakness, i dont have a dependancy on alcohol. Im not as far down the rabbit hole as a lot of the posts im reading...yet
This is my weekly mechanism, by Friday i will be full fledged weekend warrior mode, i need to break this habit of mentally convincing myself im invincible...
This is my weekly mechanism, by Friday i will be full fledged weekend warrior mode, i need to break this habit of mentally convincing myself im invincible...
The most difficult part of being addicted to alcohol for me was coming to the realization that being addicted means part of my brain is actively working against my plan to stop drinking. Actively. It speaks to me in my head, trying to convince me that I should drink again. It's like a voice in my head. My Alcoholic Voice.
It does not live in the part of my brain that processes logic, or reason, or morals, or inhibitions. It doesn't comprehend any of that. It just understands the compulsion to drink, and it uses whatever tools it has to compel me to do what it wants - drink.
It lies, bargains, threatens, whines, begs, flatters, and romances - whatever it thinks I want to hear. It can't be reasoned with, placated, educated, silenced, or trusted.
It must be starved.
My addiction has been talking in my head for more than 25 years. In all that time it has not told me one true thing. Not one.
My life improved dramatically when I stopped taking advice from a liar. I highly recommend it.
Best of Luck on Your Journey!
It does not live in the part of my brain that processes logic, or reason, or morals, or inhibitions. It doesn't comprehend any of that. It just understands the compulsion to drink, and it uses whatever tools it has to compel me to do what it wants - drink.
It lies, bargains, threatens, whines, begs, flatters, and romances - whatever it thinks I want to hear. It can't be reasoned with, placated, educated, silenced, or trusted.
It must be starved.
My addiction has been talking in my head for more than 25 years. In all that time it has not told me one true thing. Not one.
My life improved dramatically when I stopped taking advice from a liar. I highly recommend it.
Best of Luck on Your Journey!
Lisbon, I read your very first post. I don't know you. So I don't have any reason to lie to you (like your AV does). You do have a problem. Sorry, but you do.
The good news is that you also have a solution. You just have to embrace it.
Good luck.
The good news is that you also have a solution. You just have to embrace it.
Good luck.
Your profile says you are into crossfit and soccer. I'm into soccer and weightlifting/HIIT. even if you only become a drinking warrior on the weekend, do the research on how that level of intoxication and dehydration damages your muscle and yor metabolism. It's horrible for athletes. Maybe that can help quiet the urges?
Member
Join Date: May 2014
Posts: 106
Wow nonsensical, good post! I am thinking about giving the AV a name so I can dissociate from it and fight it. I may call it the Beast or something like that any suggestions?
Lisbon, I really suggest you reading again all these posts on Friday, specifically yours. It should help you realize what comes next.
Lisbon, I really suggest you reading again all these posts on Friday, specifically yours. It should help you realize what comes next.
Member
Join Date: Mar 2014
Location: USA
Posts: 72
Day three is the toughest. Go for walks, work out, do anything but stay at home. I had the same thoughts that you listed, ask yourself, do people without a drinking problem ask themselves those questions all day? Stay tough and don't give in.
Only illness that i know that tells us we're all right when we're all wrong!
Did that to me for years.
Keep moving forward.
I doubt that you joined s/r out of boredom and i'd go with your original reasons for joining.
Well done on 3 days!!!
Did that to me for years.
Keep moving forward.
I doubt that you joined s/r out of boredom and i'd go with your original reasons for joining.
Well done on 3 days!!!
Member
Join Date: May 2014
Posts: 73
For me, I'm a fan of proving to myself that I can take on a challenge. This abstinence that I decided on yesterday is my latest challenge that I'm taking on. It's going to be hard but so darn satisfying to know that I've beat it. I also made a pledge to a friend of mine who said he'll hold me accountable for 60 days of non-drinking (he's a non-drinker and doesn't understand the disease so well) that I'll donate $500 to a charity if I slip in the next 60 days.
All of the major problems in my life can be directly related to alcohol. I dont drink during the week, i never crave alcohol, but it is easily 90% of my social life. I get absolutely hammered almost every single Friday and Saturday and im over it, i find myself having less and less fun and my problems getting worse.
This is your addictive voice talking, anyone who is not an alcoholic would not try to convince himself of anything but would just say: Ok I got in trouble because of alcohol I won't drink anymore and that would be it, they would give it up and not obsess about it.
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