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GAD already rearing its head

GAD already rearing its head

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Old

09-17-2015, 08:59 AM

# 1 (permalink)

scaredikklegoth

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Join Date: Sep 2015

Location: UK

Posts: 323

GAD already rearing its head

Normally I'd have a drink. I'm not going to do that but I don't have any valium so feeling really on edge.

I cant stop my leg from jiggling because, if I do, it feels like the anxiety is going to rocket into a panic attack and I so don't want that.

Playing Skyrim to distract myself. One-shotting giants is fun.

Deep breaths, keep holding on.

scaredikklegoth is offline

Old

09-17-2015, 09:52 AM

# 2 (permalink)

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Location: Athens, Georgia

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'Real Meditation for Real Alcoholics'
Danny Schwarzhoff

maybe look it up ...

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Old

09-17-2015, 01:00 PM

# 3 (permalink)

scaredikklegoth

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Posts: 323

Thanks, I'll check it out

The only thing that is helping atm is ASMR videos. They're awesome.

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Old

09-20-2015, 05:50 PM

# 4 (permalink)

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Location: Florida., USA

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Hi Scared........I hope you're feeling better and the anxiety is lessening. How are you doing?

Rar is offline

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