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GAD already rearing its head

Old 09-17-2015, 08:59 AM
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GAD already rearing its head

Normally I'd have a drink. I'm not going to do that but I don't have any valium so feeling really on edge.

I cant stop my leg from jiggling because, if I do, it feels like the anxiety is going to rocket into a panic attack and I so don't want that.

Playing Skyrim to distract myself. One-shotting giants is fun.

Deep breaths, keep holding on.
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Old 09-17-2015, 09:52 AM
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'Real Meditation for Real Alcoholics'
Danny Schwarzhoff

maybe look it up ...
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Old 09-17-2015, 01:00 PM
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Thanks, I'll check it out

The only thing that is helping atm is ASMR videos. They're awesome.
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Old 09-20-2015, 05:50 PM
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Hi Scared........I hope you're feeling better and the anxiety is lessening. How are you doing?
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