GAD already rearing its head
 

Normally I'd have a drink. I'm not going to do that but I don't have any valium so feeling really on edge.

I cant stop my leg from jiggling because, if I do, it feels like the anxiety is going to rocket into a panic attack and I so don't want that.

Playing Skyrim to distract myself. One-shotting giants is fun.

Deep breaths, keep holding on.

'Real Meditation for Real Alcoholics'
Danny Schwarzhoff

maybe look it up ...

Thanks, I'll check it out :)

The only thing that is helping atm is ASMR videos. They're awesome.

Hi Scared........I hope you're feeling better and the anxiety is lessening. How are you doing?