Caring too much what others think & anxiety
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Join Date: Aug 2015
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Sweet Centered -
I know you via our personal contact so I will just say.....maybe don't put yourself in such situations (I read the word 'assume' somewhere in your posts about the when/whether drinking would be the norm with this club and you said you thought (didn't know, though, as I read it) this was perhaps a one-off because pre-club). I just....wouldn't. And about buying the wine.....I wouldn't take that as a gift anywhere. That's just me- not because of fear of drinking or anxiety about the alcohol itself, but because it's just not part of what I, specifically, "do" anymore. Some good cheese and nice crackers or such would be more up my alley.
As far as how you handled it- none of us are perfect and I am sure I could re-do some of the times I've talked.....then again, I am comfortable sharing about my sobriety and choose how I do it wisely and word-specific, most of the time, when I do. You're human and did fine, it sounds like. I'd remember that most people don't care and pushy people....well, they can suck it in my opinion
As for the thinking and caring too much about others' opinions....some of us do and some don't - AS MUCH- as you can see from the above responses. If you know this is one of your liabilities (I'd call it a defect in AA terms) then perhaps limiting your triggers for this sensitivity to kick in is a good idea.
As I have written around here, I am ruthless about who gets a seat at my table, and anyone who doesn't support me in sobriety- or who aggravates the heck out of me like these women would- just don't fit into my agenda. I wouldn't go back to this book club; an analogy would be that I didn't really like the ladies lunch group I joined last year as part of Junior League. Some drank at lunch, some didn't, but they just weren't for me. I found myself hedging on RSVPs each month and finally just admitted I didn't like being there.
I am probably giving more direct "advice" and opinion because I know you in private communication, so I hope you "hear" my voice of the usual support and care I have for you.
Hugs
CN
I know you via our personal contact so I will just say.....maybe don't put yourself in such situations (I read the word 'assume' somewhere in your posts about the when/whether drinking would be the norm with this club and you said you thought (didn't know, though, as I read it) this was perhaps a one-off because pre-club). I just....wouldn't. And about buying the wine.....I wouldn't take that as a gift anywhere. That's just me- not because of fear of drinking or anxiety about the alcohol itself, but because it's just not part of what I, specifically, "do" anymore. Some good cheese and nice crackers or such would be more up my alley.
As far as how you handled it- none of us are perfect and I am sure I could re-do some of the times I've talked.....then again, I am comfortable sharing about my sobriety and choose how I do it wisely and word-specific, most of the time, when I do. You're human and did fine, it sounds like. I'd remember that most people don't care and pushy people....well, they can suck it in my opinion
As for the thinking and caring too much about others' opinions....some of us do and some don't - AS MUCH- as you can see from the above responses. If you know this is one of your liabilities (I'd call it a defect in AA terms) then perhaps limiting your triggers for this sensitivity to kick in is a good idea.
As I have written around here, I am ruthless about who gets a seat at my table, and anyone who doesn't support me in sobriety- or who aggravates the heck out of me like these women would- just don't fit into my agenda. I wouldn't go back to this book club; an analogy would be that I didn't really like the ladies lunch group I joined last year as part of Junior League. Some drank at lunch, some didn't, but they just weren't for me. I found myself hedging on RSVPs each month and finally just admitted I didn't like being there.
I am probably giving more direct "advice" and opinion because I know you in private communication, so I hope you "hear" my voice of the usual support and care I have for you.
Hugs
CN
I found, similar to Dee's experience, that most people don't care about my non-drinking. I was far more self-conscious about it in early sobriety than I am now. I am baffled when someone relates a story about their friends making a big deal about the fact that they don't drink. Why should anyone care? It's a personal decision, like adopting a vegan diet.
I'm a granny. I look like a granny. Sometimes, if I feel like messin' with an overcurious "why don't you drink?" Person, I just smile a little and say, "The entire biker gang went on the wagon. Can you imagine? Gotta support the patch!"
(I am also a Sons of Anarchy fan.)
Peace.
I'm a granny. I look like a granny. Sometimes, if I feel like messin' with an overcurious "why don't you drink?" Person, I just smile a little and say, "The entire biker gang went on the wagon. Can you imagine? Gotta support the patch!"
(I am also a Sons of Anarchy fan.)
Peace.
I'm getting better at the babbling although sometimes I almost have to clamp my mouth shut so as not to fill the silence. It takes work. Sometimes mentally I take a "vow of silence" in situations where I feel uncomfortable. I'll speak when I have to but I won't take on full responsibility for the conversation. It's important to remember that the other person/people have their part in the conversation too. I also find it useful to have a few phrases handy when it comes to why I don't drink. I usually just say that I'm highly allergic to it and it makes me very sick.
I know you feel embarrassed but I think you handled it perfectly!
Research has shown that drinking wine every day is good to prevent Alzheimer's!
my mother drank a glass of wine a day for many years and still developed dementia.
"When oh when will I be comfortable in the uncomfortability? "
you wont. you don't have to be comfortable with uncomfortability.
but you can be comfortable with being able to have the right to stand up for yourself.
"When will I stop caring about making others comfortable? "
maybe when ya accept its not your responsibility to make others feel comfortable?maybe when you accept you are allowed to stand up for yourself and have a backbone?
just like Jesus did. He said it like it was a few times with people not likin what they heard, but didn't let that stop Him.
my mother drank a glass of wine a day for many years and still developed dementia.
"When oh when will I be comfortable in the uncomfortability? "
you wont. you don't have to be comfortable with uncomfortability.
but you can be comfortable with being able to have the right to stand up for yourself.
"When will I stop caring about making others comfortable? "
maybe when ya accept its not your responsibility to make others feel comfortable?maybe when you accept you are allowed to stand up for yourself and have a backbone?
just like Jesus did. He said it like it was a few times with people not likin what they heard, but didn't let that stop Him.
Left the bottle behind 4/16/2015
Join Date: Dec 2011
Location: NC
Posts: 1,416
This was the overarching point on the tip of my tongue throughout the OP. I battle against forming resentments at people for their presumptuous opinions, and their seeming need for validation of their own drinking habits. I think you handled it all very well, though. Good job!
I'll throw my hat in:
Definitely, without question, I was more self conscious about not drinking in early days than I needed to be. It's true sometimes that others don't care or notice who is drinking what. Always felt the need to explain myself or defend myself. The "problem" was me, and anxiety.
It's also true that some people can be inappropriate. They can judge, or express judgement. They can try to force a drink, or force a conversation if I say no.
Makes no difference whatsoever...if I want to be comfortable in my skin, I have to learn other people's behaviour is their concern. How I feel about it/respond to it is mine. I am certainly not going to spend the rest of my life uncomfortable with the attitude of others or feeling hard done by...gotta grow past that.
Here's the kicker...people are insensitive all the time. Conversations are awkward all the time. I always felt self-conscious at social functions because group conversations would be hard/involve a bit of conflict/ involve some controversy or insensitivity...and I was convinced it was all about ME! It was because I was there, everything would have been hunky-dory if I wasn't
I've since come to realise everyone finds group conservations messy. People interrupt. They talk over each other. They disagree. Someone says something offensive. Conversation doesnt flow. There are awkward silences. People without my level of anxiety/self-consciousness just accept that and get over it
It's a really fine line learning not to blame oneself for anxiety but accept most of these perceived problems really are mine, and within my power to overcome. "Not drinking" is a difficult subject because we are (I am) inclined to believe the root of the problem is our "defectiveness". It's not. It's not our fault. Its not theirs. Just is what it is
Thanks for raising this topic. ..interesting read.
P
Definitely, without question, I was more self conscious about not drinking in early days than I needed to be. It's true sometimes that others don't care or notice who is drinking what. Always felt the need to explain myself or defend myself. The "problem" was me, and anxiety.
It's also true that some people can be inappropriate. They can judge, or express judgement. They can try to force a drink, or force a conversation if I say no.
Makes no difference whatsoever...if I want to be comfortable in my skin, I have to learn other people's behaviour is their concern. How I feel about it/respond to it is mine. I am certainly not going to spend the rest of my life uncomfortable with the attitude of others or feeling hard done by...gotta grow past that.
Here's the kicker...people are insensitive all the time. Conversations are awkward all the time. I always felt self-conscious at social functions because group conversations would be hard/involve a bit of conflict/ involve some controversy or insensitivity...and I was convinced it was all about ME! It was because I was there, everything would have been hunky-dory if I wasn't
I've since come to realise everyone finds group conservations messy. People interrupt. They talk over each other. They disagree. Someone says something offensive. Conversation doesnt flow. There are awkward silences. People without my level of anxiety/self-consciousness just accept that and get over it
It's a really fine line learning not to blame oneself for anxiety but accept most of these perceived problems really are mine, and within my power to overcome. "Not drinking" is a difficult subject because we are (I am) inclined to believe the root of the problem is our "defectiveness". It's not. It's not our fault. Its not theirs. Just is what it is
Thanks for raising this topic. ..interesting read.
P
Member
Join Date: May 2014
Posts: 2,950
I've babbled in the past. I had great mental essays on why I didn't drink anymore.
Nearly everytime I could see my audiences eyes clouding over.
I made the mistake of thinking that everyone was obsessed with drinking as much as I was.
Outside of old drinking buddies and some family that's not been the case.
Overwhelmingly I've found people just don;t care if I drink or not.
Maybe thats because I'm older and more wilful than I presume Centrered is, and I just don't care what people think of me anymore,
Maybe it's because I'm obviously disabled, maybe news of my past precedes me, maybe I'm lucky...
or maybe it's because the only thing I ever say these days is no thanks.
It's really hard to make an issue out of that - if you can resist the urge to babble.
If I was ever pressed like Centered was, I'd probably say something like 'nah just a coke will be fine...now whaddya say we get down to the book?'
I'm sorry if it doesn't match your experience Brenda - I hope others responses may be useful to you....but it's my experience and it's the only experience I have to share
D
Nearly everytime I could see my audiences eyes clouding over.
I made the mistake of thinking that everyone was obsessed with drinking as much as I was.
Outside of old drinking buddies and some family that's not been the case.
Overwhelmingly I've found people just don;t care if I drink or not.
Maybe thats because I'm older and more wilful than I presume Centrered is, and I just don't care what people think of me anymore,
Maybe it's because I'm obviously disabled, maybe news of my past precedes me, maybe I'm lucky...
or maybe it's because the only thing I ever say these days is no thanks.
It's really hard to make an issue out of that - if you can resist the urge to babble.
If I was ever pressed like Centered was, I'd probably say something like 'nah just a coke will be fine...now whaddya say we get down to the book?'
I'm sorry if it doesn't match your experience Brenda - I hope others responses may be useful to you....but it's my experience and it's the only experience I have to share
D
That is absolutely fine with me, why would it not be?
I've been hearing too many stories like this. So when someone starts a thread asking what they should say when their friends push them to drink, and everyone chimes in with "No one's gonna push you to drink, only alcoholics care whether you drink or not"? Actually that's not true.
My point was, that there are a lot of threads that pop up on this forum where people are asking for advice how to tell people why they aren't drinking. The person asking (NOT YOU) is often made to feel their concern isn't valid.
If you're all good, I'm all good.
All good
D
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Join Date: Nov 2016
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I must be the odd person out here. I've only been sober 2 years, and I have yet to run across a friend or acquaintance who gives me any grief about not drinking. Guess I've just been fortunate. But I won't have any problem telling someone who won't take "no" for an answer that weather or not I drink is no concern of theirs. =)
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Posts: 5,229
i think it comes down to intentions. did you intend to offend? nope. if you inadvertantly did but that was not your intention i'm not sure what you can do about it. i suppose if called out youc an say hey look I'm not trying to offend just stateing my opinoin and leave it at that. everyones entitled to there opinion right or wrong.
But i've been in the same spot as you too too many times.
just last night I mentioned to a friend of mine that he looked like a guy from a funny youtube video i'd seen with how he was dressed. After i said that i was like ugg great i hope i didnt offend him by saying that because that was not my intention at all.
My boss once called me Norm at the bar I guess becasue i was a fat guy drinking my beer kinda like Norm from the show cheers. He thought that was so funny. I'm to this day offended that he said that. Since its no the first time he made fun of me for being fat in one context or another I dont think he inadvertantly made a joke and such. I think he was making fun of me and figured i'd laugh at myself and laugh right along with him. and you know often i will. and perhaps if this very same joke was made by one of my REAL friends i probably would laugh along with it hey maybe even take Norm as a nickname. But becuase it was from this guy it offended me still does. I just leave it lie tho i guess.
But i've been in the same spot as you too too many times.
just last night I mentioned to a friend of mine that he looked like a guy from a funny youtube video i'd seen with how he was dressed. After i said that i was like ugg great i hope i didnt offend him by saying that because that was not my intention at all.
My boss once called me Norm at the bar I guess becasue i was a fat guy drinking my beer kinda like Norm from the show cheers. He thought that was so funny. I'm to this day offended that he said that. Since its no the first time he made fun of me for being fat in one context or another I dont think he inadvertantly made a joke and such. I think he was making fun of me and figured i'd laugh at myself and laugh right along with him. and you know often i will. and perhaps if this very same joke was made by one of my REAL friends i probably would laugh along with it hey maybe even take Norm as a nickname. But becuase it was from this guy it offended me still does. I just leave it lie tho i guess.
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Oh, I've definitely had people not leave it alone when I say "I don't drink".
Me: "Oh, no thanks, I don't drink."
Them: "Never?"
Me: "No, never."
Them: "Like never? Like not even on New Years Eve?!"
Me : "Nope."
Them: "OMG, well what do you do for fun?"
Me: "hahahahaa"
If they are interested I tell them I I have plenty of fun...been skydiving, parasailing, oh and I've run in two naked 5ks with 300 other naked people. When I ask if they'd care to join me on the next Bare Dare, they usually say "OMG I could never do that!" I say, "Really...well, what do you do for fun?" lol I've yet to convince a heavy drinker that drinking is not really considered a hobby.
Me: "Oh, no thanks, I don't drink."
Them: "Never?"
Me: "No, never."
Them: "Like never? Like not even on New Years Eve?!"
Me : "Nope."
Them: "OMG, well what do you do for fun?"
Me: "hahahahaa"
If they are interested I tell them I I have plenty of fun...been skydiving, parasailing, oh and I've run in two naked 5ks with 300 other naked people. When I ask if they'd care to join me on the next Bare Dare, they usually say "OMG I could never do that!" I say, "Really...well, what do you do for fun?" lol I've yet to convince a heavy drinker that drinking is not really considered a hobby.
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as for your question re when you will stop caring about making others comfortable......never,i hope!
it can be done with grace and is something i admire in others who can do it so seemingly effortlessly. though i'm sure it takes effort.
and not to confuse caring about others' comfort with being a doormat or a pushover....quite the opposite, really.
it can be done with grace and is something i admire in others who can do it so seemingly effortlessly. though i'm sure it takes effort.
and not to confuse caring about others' comfort with being a doormat or a pushover....quite the opposite, really.
Yeah I think a lot of us alcoholics over-analyze....we tend to all think like that.
And just for those reading the thread-- we in AA don't think we're "defected". It's just the way our minds work when we're untreated alcoholics and we turned to alcohol to treat that.
I meant to post that in reply to someone else's thread somewhere recently about that. Bill W uses the word "character defects" but it's really just to describe the things in our personality that causes the alcoholism. It's hard to explain but no worries, we're not beating ourselves up over it. Hoping someone else can explain it better than I'm doing here.
Overanalyzing my actions and words gets me into trouble and complicates my life. I do much better when I keep it simple and don't think so much.
Overwhelmingly I've found people just don;t care if I drink or not.
Maybe thats because I'm older and more wilful than I presume Centrered is, and I just don't care what people think of me anymore,
or maybe it's because the only thing I ever say these days is no thanks.
If I was ever pressed like Centered was, I'd probably say something like 'nah just a coke will be fine...now whaddya say we get down to the book?'
''I DON'T DRINK '' is much easier , simpler , not ''sorry but I don't drink '' or I used to drink > no ''full stop '' >>>> I do not drink so be comfortable with that .
Think its time to just tell your friend G I have stopped drinking end of story .
If you go to book club again ? take a bottle of water and if asked again ''no thanks I don't drink '' no explanations are due to anyone .
You probably made yourself feel uncomfortable going on and on about the wine trade ! so learn from it .
This is me lately. I get so much grief for not drinking. I just posted last week that 2 of my friends criticized me for not just coming and sitting at a bar and "not drinking" and made me feel horrible because I said no thanks just like you. I had to embarrass myself and tell one I am a newly-sober alcoholic and can't just sit by people with bottles all around me. This was after she pushed 3 times and i politely said no. That friend got upset by my reaction and has been removed from my phone and life.
As for the not drinking, my experience has been pretty much like Dee's. Yes, sometimes people do push or are curious, but I don't really have an issue with a simple no or saying I don't drink without further explanation. I am sure the fact that I'm not usually pestered more boils down to an outwardly generally confident demeanor to some extent. I believe, for me, this attitude goes back to my early childhood when I was bullied by other kids a lot and learned to detach myself from it and not to allow attacks. Bullies tend to target those that seem vulnerable, insecure etc. I would imagine that those who try to persuade others to drink or inquire too much about why someone does not drink would also mostly avoid bothering someone who comes across relaxed and secure in their choices.
What I'm trying to say is, I don't have to
do anything that would put my sobriety
in jeopardy. That would get me to thinking,
man I wish I had that drink now. I can choose
my battles in life. Chose folks I want to be
around. Choices are extremely important
to make if one is to achieve success in recovery
and life.
do anything that would put my sobriety
in jeopardy. That would get me to thinking,
man I wish I had that drink now. I can choose
my battles in life. Chose folks I want to be
around. Choices are extremely important
to make if one is to achieve success in recovery
and life.
I will not and choose not to go buy a bottle
of poison that is only temptation in my hands
no matter how strong of a foundation I live
my life upon, choose not to drive with it in
my car, handle it in any kind of way.
Poison, alcohol has no business being
in my life any longer which includes people,
places or thinks linked to it.
of poison that is only temptation in my hands
no matter how strong of a foundation I live
my life upon, choose not to drive with it in
my car, handle it in any kind of way.
Poison, alcohol has no business being
in my life any longer which includes people,
places or thinks linked to it.
Of course this is my own experiences,
strength and hopes I share.
strength and hopes I share.
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Thread Starter
Join Date: Mar 2016
Posts: 936
maybe don't put yourself in such situations (I read the word 'assume' somewhere in your posts about the when/whether drinking would be the norm with this club and you said you thought (didn't know, though, as I read it) this was perhaps a one-off because pre-club). I just....wouldn't.
And about buying the wine.....I wouldn't take that as a gift anywhere. That's just me- not because of fear of drinking or anxiety about the alcohol itself, but because it's just not part of what I, specifically, "do" anymore. Some good cheese and nice crackers or such would be more up my alley.
I would have no trouble at all having people over and saying "sorry I don't have wine". I have to think more about this. If someone brought over a bottle of wine for themselves, how would I feel about that. I like your idea of cheese and crackers. The next time someone asks me to bring over a bottle of wine, I am going to have to sit with it and find my truth. Thanks for the food for thought. :-)
As far as how you handled it - none of us are perfect and I am sure I could re-do some of the times I've talked....
I am comfortable sharing about my sobriety and choose how I do it wisely and word-specific, most of the time, when I do.
remember that most people don't care and pushy people....well, they can suck it in my opinion
As for the thinking and caring too much about others' opinions....some of us do and some don't - AS MUCH- as you can see from the above responses. If you know this is one of your liabilities (I'd call it a defect in AA terms) then perhaps limiting your triggers for this sensitivity to kick in is a good idea.
As I have written around here, I am ruthless about who gets a seat at my table, and anyone who doesn't support me in sobriety- or who aggravates the heck out of me like these women would- just don't fit into my agenda.
I wouldn't go back to this book club; an analogy would be that I didn't really like the ladies lunch group I joined last year as part of Junior League. Some drank at lunch, some didn't, but they just weren't for me. I found myself hedging on RSVPs each month and finally just admitted I didn't like being there.
I am probably giving more direct "advice" and opinion because I know you in private communication, so I hope you "hear" my voice of the usual support and care I have for you.
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Thread Starter
Join Date: Mar 2016
Posts: 936
I found, similar to Dee's experience, that most people don't care about my non-drinking. I was far more self-conscious about it in early sobriety than I am now. I am baffled when someone relates a story about their friends making a big deal about the fact that they don't drink. Why should anyone care? It's a personal decision, like adopting a vegan diet.
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Thread Starter
Join Date: Mar 2016
Posts: 936
Meet you sister - lol! I remember a couple of years ago, my boss in work asked me about a movie I'd been to see on my night off. Well because I'm slightly nervous around him and want him to like me, I started to babble uncontrollably. I told him in great detail about the movie, from start to finish, including details about what I considered to be graphic sex scenes in the film. I then wrapped it up by advising him to bring his wife to see the movie immediately. I honestly don't know what possessed me to come out with all of that. I still cringe about it to this day!
I hate the babbling. I do it much, much less than I used to, as my self-awareness and "pause" tool have been working much better. Before, I couldn't allow myself to even have the self-awareness, because the self-awareness of the babbling would make me feel even more worse about myself, fill me with shame, embarrassment, self-loathing, self-anger, suicidal idealizations, etc.--it's no wonder I drank! lol. Once I took the emotion out of my babbling, and just stayed factual about it, and learned from it and improved next time, I was much better. Sorta like a living amends.
I'm getting better at the babbling although sometimes I almost have to clamp my mouth shut so as not to fill the silence. It takes work. Sometimes mentally I take a "vow of silence" in situations where I feel uncomfortable.
I'll speak when I have to but I won't take on full responsibility for the conversation. It's important to remember that the other person/people have their part in the conversation too.
I also find it useful to have a few phrases handy when it comes to why I don't drink. I usually just say that I'm highly allergic to it and it makes me very sick.
I know you feel embarrassed but I think you handled it perfectly!
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