Meditation and mindfulness

Old 12-27-2008, 05:57 PM
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Meditation and mindfulness

I am posting this here because meditation and mindfulness are useful techniques in recovery (in my opinion).
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Old 12-27-2008, 07:37 PM
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Mindfulness is my saving grace.

Thanks, stone.

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Old 01-04-2009, 04:57 AM
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I was taught mindfulness in DBT therapy and it is a usfull tool in recovery
thanks for the reminder
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Old 01-04-2009, 05:06 AM
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thanks, Stone for posting that..
for me, mindfullness is critical to my recovery...
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Old 01-16-2009, 06:13 AM
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Thumbs up

Thanks for that - bookmarked!

I try to meditate daily, alternating between mindfulness of breathing one day, and metta bhavana the next.
I find them both very helpful, in recovery, but in general too!
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