Meditation and mindfulness
Meditation and mindfulness
I am posting this here because meditation and mindfulness are useful techniques in recovery (in my opinion).
http://www.hinduwebsite.com/buddhism...albuddhism.asp
http://www.hinduwebsite.com/buddhism...albuddhism.asp
Thanks for that - bookmarked!
I try to meditate daily, alternating between mindfulness of breathing one day, and metta bhavana the next.
I find them both very helpful, in recovery, but in general too!
I try to meditate daily, alternating between mindfulness of breathing one day, and metta bhavana the next.
I find them both very helpful, in recovery, but in general too!
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