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Meditation and mindfulness
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01-16-2009, 06:13 AM
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spark42
sentient puddle
Join Date: Jan 2009
Location: Essex, UK
Posts: 180
Thanks for that - bookmarked!
I try to meditate daily, alternating between mindfulness of breathing one day, and metta bhavana the next.
I find them both very helpful, in recovery, but in general too!
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spark42
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