Meditation and mindfulness
 

I am posting this here because meditation and mindfulness are useful techniques in recovery (in my opinion).


http://www.hinduwebsite.com/buddhism...albuddhism.asp

Mindfulness is my saving grace.

Thanks, stone.

:a194:

I was taught mindfulness in DBT therapy and it is a usfull tool in recovery
thanks for the reminder

thanks, Stone for posting that..
for me, mindfullness is critical to my recovery...

Thanks for that - bookmarked!

I try to meditate daily, alternating between mindfulness of breathing one day, and metta bhavana the next.
I find them both very helpful, in recovery, but in general too!