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-   -   Meditation and mindfulness (https://www.soberrecovery.com/forums/secular-connections/165265-meditation-mindfulness.html)

stone 12-27-2008 05:57 PM

Meditation and mindfulness
 
I am posting this here because meditation and mindfulness are useful techniques in recovery (in my opinion).


http://www.hinduwebsite.com/buddhism...albuddhism.asp

desertdonna 12-27-2008 07:37 PM

Mindfulness is my saving grace.

Thanks, stone.

:a194:

mxchaos 01-04-2009 04:57 AM

I was taught mindfulness in DBT therapy and it is a usfull tool in recovery
thanks for the reminder

grateful2b 01-04-2009 05:06 AM

thanks, Stone for posting that..
for me, mindfullness is critical to my recovery...

spark42 01-16-2009 06:13 AM

Thanks for that - bookmarked!

I try to meditate daily, alternating between mindfulness of breathing one day, and metta bhavana the next.
I find them both very helpful, in recovery, but in general too!


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