Need some help or a Hug
everything is already ok
Thread Starter
Join Date: May 2005
Location: Melbourne Victoria Australia
Posts: 19,793
Yep Dan and Carol I was just talking to a friend and he reminded me it was one day at a time no matter where I am in my recovery and Dan I got bumps too 
Member
Join Date: Apr 2004
Location: western canada
Posts: 1,441
hey Nogard....
it's funny how our immune system plummets when we stop pumping crap into them....
usually around three weeks... for me anyway... my relapse time...
and it's like shock sets in... and unwellness generally follows...
I hope your gentle with yourself..
and don't be lonely Nogard...
ya got all us..... ;o)
it's funny how our immune system plummets when we stop pumping crap into them....
usually around three weeks... for me anyway... my relapse time...
and it's like shock sets in... and unwellness generally follows...
I hope your gentle with yourself..
and don't be lonely Nogard...
ya got all us..... ;o)
everything is already ok
Thread Starter
Join Date: May 2005
Location: Melbourne Victoria Australia
Posts: 19,793
I know this probably sounds really dumb and obvious, but I have noticed that listening to music that has really off or has down lyrics is NOT at all helpful and I listen to music all the time, so I am being very picky now.
To Life!
Join Date: Oct 2003
Location: Rhode Island
Posts: 9,293
Kevin;
I think this is a good reminder too that we need to take care of ourselves physically, mentally, emotionally and spiritually each and every day. When I take the time to do that, my recovery is in order. If the music is bringing you down, it's time to change the station for your emotional health. When you have the flu, take that day off and rest. If painting keeps you focused, do it, (and I've got some painting to do too, if you need more focusing, LOL!) Keeping that connection with your HP and others feeds our spirit.
Thanks for the reminder! I needed to hear it again...
I hope you are feeling better today!
Shalom!
I think this is a good reminder too that we need to take care of ourselves physically, mentally, emotionally and spiritually each and every day. When I take the time to do that, my recovery is in order. If the music is bringing you down, it's time to change the station for your emotional health. When you have the flu, take that day off and rest. If painting keeps you focused, do it, (and I've got some painting to do too, if you need more focusing, LOL!) Keeping that connection with your HP and others feeds our spirit.
Thanks for the reminder! I needed to hear it again...
I hope you are feeling better today!
Shalom!
everything is already ok
Thread Starter
Join Date: May 2005
Location: Melbourne Victoria Australia
Posts: 19,793
lol teach and splendra
End of the day here and I am doing much better and am now very alert, will be looking after myself and making sure I get enough meetings, contact with my peers and everything else I need on a daily basis.
Thanks to all of you, for taking the time to drop in and support me.
Kevin
End of the day here and I am doing much better and am now very alert, will be looking after myself and making sure I get enough meetings, contact with my peers and everything else I need on a daily basis.
Thanks to all of you, for taking the time to drop in and support me.
Kevin
Member
Join Date: Aug 2003
Location: Life Is Short
Posts: 2,017
((((Kevin)))) it's good to see you're able to reach out when you're needing a little extra help.
Yipppeee so happy you're feeling a bit better, gotta keep on track don't we?
We gotta keep dancing ....yeah those sad songs quick toss them all out the window, time for some Foot Stomping Music.
it's good to see you're able to reach out when you're needing a little extra help.Yipppeee so happy you're feeling a bit better, gotta keep on track don't we?
We gotta keep dancing
....yeah those sad songs quick toss them all out the window, time for some Foot Stomping Music.
"The BAND" workshop ROCKS!
Join Date: Jun 2005
Location: Indianapolis, Indiana
Posts: 1,502
Sorry to hear you're feeling down. I was the same yesterday. Just the blah's and a bit of scratchy throat. Seems lots of people are getting this. Remember that October is the month where we lose a lot of daylight, so things might seem dreary. It's just the weather in a lot of cases.
Drink water, take a walk if you can, maybe a tanning session for some vits A,D. Hang in there and hang around SR.
Drink water, take a walk if you can, maybe a tanning session for some vits A,D. Hang in there and hang around SR.
Member
Join Date: Aug 2004
Location: somewhere
Posts: 3,384
Hi Kevin,
I wanted to stop in to see if you were doing any better.
Still sending lots of hugs your way!
No matter what you go through or how bad or good it is, always remember to hold on.
((((Kevin)))))
Cheryl
I wanted to stop in to see if you were doing any better.
Still sending lots of hugs your way!
No matter what you go through or how bad or good it is, always remember to hold on.
((((Kevin)))))
Cheryl
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Member
Join Date: May 2004
Location: east coast
Posts: 2,440
Kevin,
Hope you are feeling better. Good job recogniizing that there was something wrong and fixing it. That's the great thing about living sober, we become aware of things we never knew about ourselves. Take care.
Sherry
Hope you are feeling better. Good job recogniizing that there was something wrong and fixing it. That's the great thing about living sober, we become aware of things we never knew about ourselves. Take care.
Sherry
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