Drank last night, and feeling ashamed right now
Member
Join Date: Sep 2022
Location: Sweden
Posts: 74
Hi Whopper, I hope the rest of your day is going well and you are feeling a bit better.
I agree with Anna about the shame. At times like these (and I have had a few) I find writing a message to myself but writing it as if I was writing it to a dear friend helps. It always surprises me, even now, just how different what I write is compared to what I say to myself in my own head.
Sending hugs.
Ove
I agree with Anna about the shame. At times like these (and I have had a few) I find writing a message to myself but writing it as if I was writing it to a dear friend helps. It always surprises me, even now, just how different what I write is compared to what I say to myself in my own head.
Sending hugs.
Ove
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