Taking the advice!
Samantha
Thread Starter
Join Date: Sep 2017
Posts: 2,031
Thanks everyone these are all great experiences! I got about 10hrs of sleep, and actually woke up hungry. Although I'm still anxious.
I do have a project today...shoveling the snow that fell overnight!! 🙃
I do have a project today...shoveling the snow that fell overnight!! 🙃
Member
Join Date: May 2012
Posts: 3,748
AR, The anxiety will lessen. My last drinking adventure had me in anxiety for 3 days. It was insane how anxious and terrible I felt. I just did the next best thing and eventually went into a state of calm. I do have GAD for what it is worth.
Shoveling snow sounds like a good workout and will def expend some of that anxious energy. Its good to hear you had a good nights sleep and also that you are hungry. All signs that you are moving in the right direction.
Shoveling snow sounds like a good workout and will def expend some of that anxious energy. Its good to hear you had a good nights sleep and also that you are hungry. All signs that you are moving in the right direction.
Samantha
Thread Starter
Join Date: Sep 2017
Posts: 2,031
Originally Posted by Mizz P 
AR, The anxiety will lessen. My last drinking adventure had me in anxiety for 3 days. It was insane how anxious and terrible I felt. I just did the next best thing and eventually went into a state of calm. I do have GAD for what it is worth.
Shoveling snow sounds like a good workout and will def expend some of that anxious energy. Its good to hear you had a good nights sleep and also that you are hungry. All signs that you are moving in the right direction.
Shoveling snow sounds like a good workout and will def expend some of that anxious energy. Its good to hear you had a good nights sleep and also that you are hungry. All signs that you are moving in the right direction.
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