Recovery Plan
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Join Date: Feb 2014
Location: East Coast USA
Posts: 120,877
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Join Date: Aug 2003
Location: Dancing in the Light
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Join Date: Apr 2007
Location: Australia
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All is Change
Join Date: Jun 2009
Location: Australia
Posts: 1,284
My Plan:
I keep doing whatever needs to be done, day to day moment to moment.
While doing this I keep practicing Anapana and Vipassana so that it becomes a habit to observe the breath and the sensations that continuously rise and pass away.
I keep doing whatever needs to be done, day to day moment to moment.
While doing this I keep practicing Anapana and Vipassana so that it becomes a habit to observe the breath and the sensations that continuously rise and pass away.
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