pratta

So have been sober from alcohol for 3 months now and substances just over 60 days, had a slip and did a few nangs one night. Have now been going to the gym 6 nights a week find it helps with frustration.

Finding being sober not as hard as o find the want to take a substance.

Dee74

Congrats on your sober and clean time.

The gym sounds great - I still recommend you add some other things to your programme tho - what happens if you injure yourself and can't train?

D