Crippling feeling of inadequacy. Help.
From here it seems like all your perceptions and interactions are warped by a pervasive and relentless negativity which you can't shake despite your best efforts. I'm no psychiatrist, but from what I do know, that sure rings the bells for a possibly treatable clinical depression. Maybe see a doc and give the medication route one more try? Sometimes it takes a bit of trial and error to get the right combo of meds and dosage. Seems like it might be worth a shot -- what do you have to lose?
Sober since October
Thread Starter
Join Date: Oct 2012
Location: In the world in my eyes...Somewhere I've never been before...
Posts: 7,355
Thank you all so much for support and good advice. I so much need it now! I am so tired of the negativity that threads my life. I just need power to fight for my life again.
Sober since October
Thread Starter
Join Date: Oct 2012
Location: In the world in my eyes...Somewhere I've never been before...
Posts: 7,355
Thank you, friends.
Finally at home. Chilling out with a cup of tea. Turned down temptations to buy comforting food on my way home and feel better.
Ironically today interacted with all my 3 bosses (yep, I have that much - of different ranks). Nothing extraordinary or superstressful. But it's incredible how this feeling of inadequacy creates "tunnel vision" and all I can see is fear-created projection.
Still a lot of things to deal with. One day at a time.
Finally at home. Chilling out with a cup of tea. Turned down temptations to buy comforting food on my way home and feel better.
Ironically today interacted with all my 3 bosses (yep, I have that much - of different ranks). Nothing extraordinary or superstressful. But it's incredible how this feeling of inadequacy creates "tunnel vision" and all I can see is fear-created projection.
Still a lot of things to deal with. One day at a time.
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