Supplements and vitamins
My brain is trying to kill me
Join Date: Sep 2011
Location: Palo Alto, ca
Posts: 401
An appropriate multi-vitamin, good nutrition and stay hydrated...
As for supplements? Common Sense, not common ego, follow your sober intuition and common sense on a rationale reasonable sober path to reovery. That's the supplement that's been working for me
As for supplements? Common Sense, not common ego, follow your sober intuition and common sense on a rationale reasonable sober path to reovery. That's the supplement that's been working for me
Member
Join Date: Sep 2012
Location: Ireland
Posts: 25,826
When I quit drinking my overall diet improved, started to put some time and effort into eating right and getting more exercise, plenty of fluids, more sleep, less caffeine.
I now don't take any multivitamin as the whole package came together nicely!!
I now don't take any multivitamin as the whole package came together nicely!!
Member
Join Date: Jul 2015
Posts: 70
Originally Posted by Nowsthetime 
Exercise is THE BEST. Even if it is a brisk walk around the block.
It will make a huge difference.
It will make a huge difference.
That's one of my motivations for exercising...the free, natural drugs that are actually good for you......endorphines and testosterone!! I need my daily fix!!!!
That said, I'm also taking Pharmaton, Omegas and Guarana which is a natural caffeine. In the morning I drink two large glasses of water with freshly squeezed lemon while stretching, munch on a banana and drop one or two guarana......then exercise!!
....
Re-Member
Join Date: Jul 2013
Location: USA
Posts: 7,909
There are miraculous healing powers in a couple of spoonfuls of ice cream. Chocolate ice cream is especially full of magical energy.
On a serious note, I take a multivitamin, a B complex vitamin, and a baby aspirin daily. They were all recommended by a doctor.
On a serious note, I take a multivitamin, a B complex vitamin, and a baby aspirin daily. They were all recommended by a doctor.
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