How did I fall off track AGAIN... Feel so depressed
Member
Join Date: Mar 2014
Posts: 25,373
Violet, early-on someone mentioned that when a craving hit, to take notice. Am I Hungry, Angry, Lonely, Tired? (HALT) If so, fix that first, it can lead to a drink. I found that to be true. I ate a lot, and I ate whatever I wanted - a bag of potato chips, chocolate ice cream, candy, cookies. I gave myself a huge break on food choices for about a month until my anxiety lessened. It helped.
Anxiety is heightened by withdrawal - even 12 hours of withdrawal - and it takes quite some time for the brain to re-wire, so you're going to have to bite the bullet just like we all did when we stopped. Your doctor can prescribe some help for that, it's common to be given something to get over the acute period. Well worth a visit to your doctor.
Anxiety is heightened by withdrawal - even 12 hours of withdrawal - and it takes quite some time for the brain to re-wire, so you're going to have to bite the bullet just like we all did when we stopped. Your doctor can prescribe some help for that, it's common to be given something to get over the acute period. Well worth a visit to your doctor.
Member
Thread Starter
Join Date: Sep 2014
Location: Detroit, Michigan
Posts: 31
I take anxiety medication as needed already. So I have taken it twice today. It is a Very low dose though ... My anxiety eased up earlier but has returned. My heart just feels like it is racing. I also misplaced my keys a couple nights ago and still can't them and that is driving me insane at the moment! I will be so excited when I finally find them. I am trying to get my home cleaned up but I keep stopping and sitting in front of my laptop. argh. Thank you for the advice 
Member
Join Date: Dec 2005
Location: Baton Rouge, La.
Posts: 15,240
Would you believe that at 24 yrs. sobriety
I too still get aggravated at noises and just
little everyday knitt picky pesky things?
Not enough to want to drink or throw
away the time Ive invested and foundation
I built my life upon today.
Allergy season is upon us and affects many
in one way or another. For me, I thank God
im pretty healthy and can avoid getting sick
with the change of seasons. However, my
spouse, whom I love, has his share of allergy
attacks with sneezing, coughing
etc.
He sits right behind me on his computer
and I in front in my own recliner with my
laptop. I have moved already once to the
other side of the room closer to windows
and had to return to my original spot because
it is too hot on that side of the room.....lol
Sooooo, what do I do when his allergy annoys
me....
lite into him?....I try not to....blast
him?:uzi:...that wont work....lol pout and cop
a resentment?
....I can do that for awhile
but will only fester and wont solve the problem.
Maybe if I could fly....
...lol
Or, I could leave the room, walk outside
to calm my nerves and ask for some peace
and relief inside my mind, body and soul.
I know I cant change him, but like I did
this morning, I offered some suggestions
to take him to the dr. to get a check up
or get some allergy medicine to help with
the attacks and to remember we have to
be considerate of each other.
There's always a good effective solution
to any problem other than something that
would make matters worse like drinking
poison.
Seek and ye shall fine a good solution.
I too still get aggravated at noises and just
little everyday knitt picky pesky things?
Not enough to want to drink or throw
away the time Ive invested and foundation
I built my life upon today.
Allergy season is upon us and affects many
in one way or another. For me, I thank God
im pretty healthy and can avoid getting sick
with the change of seasons. However, my
spouse, whom I love, has his share of allergy
attacks with sneezing, coughing
etc. He sits right behind me on his computer
and I in front in my own recliner with my
laptop. I have moved already once to the
other side of the room closer to windows
and had to return to my original spot because
it is too hot on that side of the room.....lol
Sooooo, what do I do when his allergy annoys
me....
lite into him?....I try not to....blasthim?:uzi:...that wont work....lol pout and cop
a resentment?
....I can do that for awhilebut will only fester and wont solve the problem.
Maybe if I could fly....
...lolOr, I could leave the room, walk outside
to calm my nerves and ask for some peace
and relief inside my mind, body and soul.
I know I cant change him, but like I did
this morning, I offered some suggestions
to take him to the dr. to get a check up
or get some allergy medicine to help with
the attacks and to remember we have to
be considerate of each other.
There's always a good effective solution
to any problem other than something that
would make matters worse like drinking
poison.
Seek and ye shall fine a good solution.
Administrator
Join Date: Apr 2007
Location: Australia
Posts: 211,456
Hi VioletStorm
I can't give you any better advice than to really use this place - every day, or multiple times a day...even when you think you've got it.
Staying sober needs more than that decision to quit...almost everyone I've ever talked to needed to back that decision up with some effort, some action.
That 'never again' decision should be the start of our recovery programme, not the end
D
I can't give you any better advice than to really use this place - every day, or multiple times a day...even when you think you've got it.
Staying sober needs more than that decision to quit...almost everyone I've ever talked to needed to back that decision up with some effort, some action.
That 'never again' decision should be the start of our recovery programme, not the end
D
Member
Join Date: Jun 2012
Location: Gatineau, QC, CA
Posts: 5,100
Rooting for you. The first few days can be bad, but after you cross the 72 hour mark things should improve, a lot.
Cut the time in chunks of half hours if you need. One baby steps at a time.
Cut the time in chunks of half hours if you need. One baby steps at a time.
Member
Join Date: Jan 2014
Posts: 3,293
Violet
I think it's great that you recognized the problem before it got completely out of control, and you took action to stop it. I have been where you are many many times, so I know what you are going through. It's amazing just how sneaky this addiction is. It seems like it is always there, waiting for a chance to pounce.
I have been struggling lately over small issues, and not surprisingly the idea of drinking keeps cropping up. The timing of your post could not have been better. It immediately took me back to two months ago, where I was where you are now.
I really feel for you, but you sound like a strong, honest person with a lot of insight into your situation. Sounds like a recipe for success to me. Take care, John
I think it's great that you recognized the problem before it got completely out of control, and you took action to stop it. I have been where you are many many times, so I know what you are going through. It's amazing just how sneaky this addiction is. It seems like it is always there, waiting for a chance to pounce.
I have been struggling lately over small issues, and not surprisingly the idea of drinking keeps cropping up. The timing of your post could not have been better. It immediately took me back to two months ago, where I was where you are now.
I really feel for you, but you sound like a strong, honest person with a lot of insight into your situation. Sounds like a recipe for success to me. Take care, John
Hopeful
Join Date: Sep 2014
Posts: 140
VioletStorm, I am at 22 hours and praying to get to 24. I have been saying, EVERY DAY, for the whole summer that I was going to stop. I just found SR and feel like I can finally do this with everyone's support. You can, too. Listen to the song "Overcomer" by Mandisa. YOU CAN DO THIS!
Member
Thread Starter
Join Date: Sep 2014
Location: Detroit, Michigan
Posts: 31
Thank you, Thank you, Thank you all! I also found my car keys earlier when I left for my appt. They were in my car, had fallen in between the seats.. I am just glad I found them. I hate using my spare set!
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