chocolate coffee and cola
Unfortunately, ice cream. I say unfortunately because it is a sugary substitute for the sugar, alcohol. I am under the belief that sugar may be the underlying culprit for alcohol addiction in many cases. Continued use of excess sugar could keep the pumped primed. See more in web articles on sugar sensitivity research.
Thanks, Least, for the reminder about the difference between the evils of sugar and alcohol
I get down about still eating too much sugar, but it is a far cry from what I used to do to my body with alcohol.
There's still room for progress, but at the moment eating ice cream seems like small potatoes (oops, high carb food!) and I can live with it.
I get down about still eating too much sugar, but it is a far cry from what I used to do to my body with alcohol.
There's still room for progress, but at the moment eating ice cream seems like small potatoes (oops, high carb food!) and I can live with it.
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Join Date: Aug 2009
Posts: 1,410
Thanks, Least, for the reminder about the difference between the evils of sugar and alcohol
I get down about still eating too much sugar, but it is a far cry from what I used to do to my body with alcohol.
There's still room for progress, but at the moment eating ice cream seems like small potatoes (oops, high carb food!) and I can live with it.
I get down about still eating too much sugar, but it is a far cry from what I used to do to my body with alcohol.
There's still room for progress, but at the moment eating ice cream seems like small potatoes (oops, high carb food!) and I can live with it.
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Join Date: Apr 2010
Location: Lowcountry
Posts: 2,762
I've seen sucrose addiction first hand devastate the lives of more than a few folks in recovery. If we all could act on the phrase "eating (or drinking) too much of anything is never good" .....more than likely, we wouldn't be here on SR.
reading a book , Sugar Blues; cleared up the definite distinction between how our bodies react to healthy sugar ( fructose --from fruit ) and sucrose ( a highly processed chemical )
Anyway, .....everyone has to find out for themselves, I guess.
(hopefully, not the hard way )
Thanks, topspin, I believe we alcoholics need to do more research on the effects of sugar. Fructose, found naturally in fruits are a lot different than processed sugar and the villainous high fructose corn syrup. Also when we eat fruit, we are taking in fiber and other substances that slow the ingestion of the sugar. Ice cream (my nemesis), candy, sodas, and processed carbohydrates go directly to the blood system and spike the levels, which in turn imbalance the adrenal system, our insulin levels, and a number of other internal functions. IMHO we need to be very careful with these sugary items in order to get ourselves balanced and at our optimum to defend against the alcohol cravings.
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