5 days sober and need help
Member
Thread Starter
Join Date: Oct 2009
Location: new york
Posts: 5
5 days sober and need help
hi i am 28 yrs old and addicted to pills i detoxed at home and checked into outpatient rehab . if any body has any tips to get thru this hard time that would be great thank you
Well, I'm on my way
Join Date: Sep 2009
Location: El Paso, Texas
Posts: 276
SR is a great place with a lot of support. I'm an alki, myself, so don't know much about pills. Somebody who does will be along soon! Keep reading and posting here; it's a great resource.
bona fido dog-lover
Join Date: Mar 2008
Location: SF Bay area, CA
Posts: 99,760
Welcome to SR! You'll find a lot more info and understanding in the Substance Abusers forum. Lots of info by those who have been there. I'm a wino myself and don't know squat about pills.
One thing I do know for sure is that you should be very kind to yourself, body and mind, in early sobriety. Your body and brain are adjusting to working without the substance and it takes a while to get back to normal. Eat good food, vitamins, drink lots of water and juice, and maybe a nice walk everyday for the sunshine and fresh air.
Substance Abuse - SoberRecovery : Alcoholism Drug Addiction Help and Information
One thing I do know for sure is that you should be very kind to yourself, body and mind, in early sobriety. Your body and brain are adjusting to working without the substance and it takes a while to get back to normal. Eat good food, vitamins, drink lots of water and juice, and maybe a nice walk everyday for the sunshine and fresh air.
Substance Abuse - SoberRecovery : Alcoholism Drug Addiction Help and Information
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