afraid
afraid
I've been trying to figure out why even if I am physically, mentally and emotionally exhausted I still force myself to stay awake. I used to think it was like when I was a child and would stay awake because I thought something exciting was going to happen and I didnt want to miss it. But now as an adult I realized that I can't/refuse to sleep at night because I'm afraid of something. Does anyone else feel this way? This is so frustrating, extremely unhealthy and not good for fighting depression
Have you tried meditation ? if your forcing yourself to stay awake stop forcing yourself explain the rationality of it to yourself write a journal exercise & tire the body my biggest trick to getting sleep while you choose to stay awake is old school but 5000% proficient
Read a book stay persistent reading and I promise you, you will fall asleep while trying to stay awake
Cut out caffeine, food & sugar maybe 2.5h before going bed
Read a book stay persistent reading and I promise you, you will fall asleep while trying to stay awake
Cut out caffeine, food & sugar maybe 2.5h before going bed
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