Thread: afraid
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Old 10-21-2015, 02:55 AM
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Soberwolf
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Join Date: Aug 2014
Posts: 67,047
Have you tried meditation ? if your forcing yourself to stay awake stop forcing yourself explain the rationality of it to yourself write a journal exercise & tire the body my biggest trick to getting sleep while you choose to stay awake is old school but 5000% proficient

Read a book stay persistent reading and I promise you, you will fall asleep while trying to stay awake

Cut out caffeine, food & sugar maybe 2.5h before going bed
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