Day 1 - again
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Join Date: Dec 2015
Location: Eastern PA
Posts: 165
Day 1 - again
Looking forward to posting a subject line in the future - something better like Day 39. I'm still trying. Considering just staying home for a week to break the habit of work - stress - drink. Having a really rough tine with stress.
Day 1 for me again. I managed all last week and was busy with work , tired etc. Saturday came and I tumbled. I'll drink if I'm busy I'll drink if I'm not , or bored , or stressed. I guess we all have to work out causes , triggers . Self knowledge is a skill I'm developing :/ good luck .
There are some good ideas about stress here BB?
http://www.soberrecovery.com/forums/...44-stress.html
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http://www.soberrecovery.com/forums/...44-stress.html
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I am glad you came back. I find avoiding triggers or old familiar habits was necessary to get through the first few weeks. Exercise helps me relieve stress. Also drinking and dealing with the aftermath is more stressful than being sober, although it might not seem like it at the time. Hang in there!
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