My Journey
Member
Thread Starter
Join Date: Nov 2011
Posts: 64
Originally Posted by Sapling 
You're doing great....Don't stop now. I have to give utmost credit on staying away from that fridge...Sounds like you want this.
After so many years of abuse(since university) and I am only 38, with a one year old......My wife sat me down and let me have it. She said she was fed up, and did not want to raise a baby by herself. Told me that if I keep on this track I would never make it to his 10th birthday...which is true.
I made many promises to her to quit, and broke them all.
I spoke with my family doctor multiple times, who really didn't get it, or care!
My wife found me another family doctor who changed everything for me. Unreal what a difference one who really cares about his patients can do.
I feel empowered to quit...I want to quit.....
Its just too bad that anything worth doing or having is so damn tough to accomplish.
I have unbelievable athletic accomplishments that took years of sacrifice and countless hours that most could only dream of....and I am finding getting sober MUCH MUCH more difficult than any athletic achievement I have attained! What an absolutely horrible feeling that a bottle of liquid can have that much control over ones life.
I have to quit! I have no choice!
Member
Join Date: Sep 2011
Location: Texas, a state of mind
Posts: 380
Cervelo, one thing that happens in early sobriety is your blood sugar goes haywire. I remember reading about this but can't give all the specifics.
Anyway in brief, alcohol plays havoc with both glucose and glycogen. In the aftermath of heavy drinking, the body is struggling to restore its blood chemistry to healthy levels; you need to eat good carbs and high quality protein to help it out.
See if there are any foods that appeal to you in small amounts throughout the day: granola, whole wheat bread and peanut butter, eggs, yogurt, a smoothie, whatever you like that's easy on the digestion.
Also, the headache might be dehydration since the kidneys are also healing and in this process can become hyperactive. So if you drink Gatorade or any sports drink with electrolytes that will help.
Best wishes to you and stay strong!!
Anyway in brief, alcohol plays havoc with both glucose and glycogen. In the aftermath of heavy drinking, the body is struggling to restore its blood chemistry to healthy levels; you need to eat good carbs and high quality protein to help it out.
See if there are any foods that appeal to you in small amounts throughout the day: granola, whole wheat bread and peanut butter, eggs, yogurt, a smoothie, whatever you like that's easy on the digestion.
Also, the headache might be dehydration since the kidneys are also healing and in this process can become hyperactive. So if you drink Gatorade or any sports drink with electrolytes that will help.
Best wishes to you and stay strong!!
Member
Thread Starter
Join Date: Nov 2011
Posts: 64
D A Y 7
Never in my wildest dreams did I think I could make it to day 7 during Christmas. I did it!
Yesterday was by far the worst for physical symptoms. I had one of the worst headaches I have had in years that just would not quit. Dizziness, nausea continued.
Last evening I had a better sleep than I have had in a long time. I wasn't hot and cold, and didn't have to get up 5 times to expel 6-8 beers throughout the night.
This is the most days I have gone without drinking in 20 years! Why was I able to get here? What changed this time? Why no broken promises to my wife that I was quitting this time? What is different?
I had a plan....and assistance from a great family Doc....And I attended online AA meetings to listen to others with the same problems as I. A supportive environment was essential for my ability to achieve 7 days.
I am picking up family at the airport today who all drink, and are staying with us. The house is packed with alcohol!
If I can get through the next 7 days, with the help and support of my wife....Then I can make it forever....Because nothing will be more challenging than spending the next week with a family of heavy drinkers and family HX of ETOH abuse.
I will be sneaking in here to the office throughout the days to check in here for support and motivation....will also be attending online AA meetings.
Thank you everyone....
Although I physically feel absolutely horrible and want to drink.....Mentally I know I achieved something amazing by reaching 7 days. First time in 20 years! I am beating the odds! And I already saved $140 by not drinking for 7 days
Never in my wildest dreams did I think I could make it to day 7 during Christmas. I did it!
Yesterday was by far the worst for physical symptoms. I had one of the worst headaches I have had in years that just would not quit. Dizziness, nausea continued.
Last evening I had a better sleep than I have had in a long time. I wasn't hot and cold, and didn't have to get up 5 times to expel 6-8 beers throughout the night.
This is the most days I have gone without drinking in 20 years! Why was I able to get here? What changed this time? Why no broken promises to my wife that I was quitting this time? What is different?
I had a plan....and assistance from a great family Doc....And I attended online AA meetings to listen to others with the same problems as I. A supportive environment was essential for my ability to achieve 7 days.
I am picking up family at the airport today who all drink, and are staying with us. The house is packed with alcohol!
If I can get through the next 7 days, with the help and support of my wife....Then I can make it forever....Because nothing will be more challenging than spending the next week with a family of heavy drinkers and family HX of ETOH abuse.
I will be sneaking in here to the office throughout the days to check in here for support and motivation....will also be attending online AA meetings.
Thank you everyone....
Although I physically feel absolutely horrible and want to drink.....Mentally I know I achieved something amazing by reaching 7 days. First time in 20 years! I am beating the odds! And I already saved $140 by not drinking for 7 days
Member
Thread Starter
Join Date: Nov 2011
Posts: 64
Day 8
Yesterday was FILLED with challenges!
Picked up the family of drinkers at the airport. There was no drinking till' about 7pm..then EVERYONE started having wine and beer! I listened to the advice the vets on here gave me and carried a bottle of water and never put it down.
I was asked NUMEROUS times why no drink for me, and whats wrong?
I sat there watching my brother drink my favorite beer....one after another after another.
It was my toughest challenge yet. BUT, I did not drink! Somehow I made it. I was relieved and was praying for everyone to say bedtime. When they did my prayers were answered.
I then had a very hard time getting to sleep. My sleep was very poor.
All this to say....I did it. No Alcohol!
Yesterday was FILLED with challenges!
Picked up the family of drinkers at the airport. There was no drinking till' about 7pm..then EVERYONE started having wine and beer! I listened to the advice the vets on here gave me and carried a bottle of water and never put it down.
I was asked NUMEROUS times why no drink for me, and whats wrong?
I sat there watching my brother drink my favorite beer....one after another after another.
It was my toughest challenge yet. BUT, I did not drink! Somehow I made it. I was relieved and was praying for everyone to say bedtime. When they did my prayers were answered.
I then had a very hard time getting to sleep. My sleep was very poor.
All this to say....I did it. No Alcohol!
Member
Thread Starter
Join Date: Nov 2011
Posts: 64
Day 9
It is safe to say....I did not have fun yesterday! It was TOUGH!
After dinner guests were drinking 6-7 beer relaxing and laughing, wifes were having wine. I had to stay busy cleaning dishes, drinking water and making small talk I really did't want to make. I REALLY wanted to drink. I stayed sober and went to bed early and left them up. Hopefully they don't think I am a bad host?
It is now 6am, I am up feeling great. I am proud I do not have to start at day 1 again!
Today will pose other challenges as we embark on a Christmas party at another family members house. I have planned ahead and already volunteered to DD.
I hope everyone does well today and sticks to their guns.
It is safe to say....I did not have fun yesterday! It was TOUGH!
After dinner guests were drinking 6-7 beer relaxing and laughing, wifes were having wine. I had to stay busy cleaning dishes, drinking water and making small talk I really did't want to make. I REALLY wanted to drink. I stayed sober and went to bed early and left them up. Hopefully they don't think I am a bad host?
It is now 6am, I am up feeling great. I am proud I do not have to start at day 1 again!
Today will pose other challenges as we embark on a Christmas party at another family members house. I have planned ahead and already volunteered to DD.
I hope everyone does well today and sticks to their guns.
Life Health Prosperity
Join Date: Sep 2011
Location: Louisana
Posts: 6,752
7 days that fantastic
Originally Posted by cervelo
D A Y 7
Never in my wildest dreams did I think I could make it to day 7 during Christmas. I did it!
Yesterday was by far the worst for physical symptoms. I had one of the worst headaches I have had in years that just would not quit. Dizziness, nausea continued.
Last evening I had a better sleep than I have had in a long time. I wasn't hot and cold, and didn't have to get up 5 times to expel 6-8 beers throughout the night.
This is the most days I have gone without drinking in 20 years! Why was I able to get here? What changed this time? Why no broken promises to my wife that I was quitting this time? What is different?
I had a plan....and assistance from a great family Doc....And I attended online AA meetings to listen to others with the same problems as I. A supportive environment was essential for my ability to achieve 7 days.
I am picking up family at the airport today who all drink, and are staying with us. The house is packed with alcohol!
If I can get through the next 7 days, with the help and support of my wife....Then I can make it forever....Because nothing will be more challenging than spending the next week with a family of heavy drinkers and family HX of ETOH abuse.
I will be sneaking in here to the office throughout the days to check in here for support and motivation....will also be attending online AA meetings.
Thank you everyone....
Although I physically feel absolutely horrible and want to drink.....Mentally I know I achieved something amazing by reaching 7 days. First time in 20 years! I am beating the odds! And I already saved $140 by not drinking for 7 days
Never in my wildest dreams did I think I could make it to day 7 during Christmas. I did it!
Yesterday was by far the worst for physical symptoms. I had one of the worst headaches I have had in years that just would not quit. Dizziness, nausea continued.
Last evening I had a better sleep than I have had in a long time. I wasn't hot and cold, and didn't have to get up 5 times to expel 6-8 beers throughout the night.
This is the most days I have gone without drinking in 20 years! Why was I able to get here? What changed this time? Why no broken promises to my wife that I was quitting this time? What is different?
I had a plan....and assistance from a great family Doc....And I attended online AA meetings to listen to others with the same problems as I. A supportive environment was essential for my ability to achieve 7 days.
I am picking up family at the airport today who all drink, and are staying with us. The house is packed with alcohol!
If I can get through the next 7 days, with the help and support of my wife....Then I can make it forever....Because nothing will be more challenging than spending the next week with a family of heavy drinkers and family HX of ETOH abuse.
I will be sneaking in here to the office throughout the days to check in here for support and motivation....will also be attending online AA meetings.
Thank you everyone....
Although I physically feel absolutely horrible and want to drink.....Mentally I know I achieved something amazing by reaching 7 days. First time in 20 years! I am beating the odds! And I already saved $140 by not drinking for 7 days
Member
Thread Starter
Join Date: Nov 2011
Posts: 64
Day 10!
It is amazing the changes we go through without drinking. I am finding that I no longer am having constant headaches, bowels are back to normal, sleep is getting better, no more hot and cold flashes. Now it is just strong cravings and nothing else. Now it seems to be more mind over matter than before. Watching family and friends drinking constantly over these holidays....especially at my own home, is a challenge. Everyone laughing and joking while enjoying drinks! And me sitting on the chair pretending to be tired so they tell me to go to bed at 8:30 pm.
Well, who would have though I would have made it this far! I would have caved in 100% last evening if my wife had not been there and been so supportive.
It is because of my beautiful wife I can say I am Day 10, and not beginning day 1 again
Thank you everyone for the kind words of support. You are fantastic!
Be strong today everyone
It is amazing the changes we go through without drinking. I am finding that I no longer am having constant headaches, bowels are back to normal, sleep is getting better, no more hot and cold flashes. Now it is just strong cravings and nothing else. Now it seems to be more mind over matter than before. Watching family and friends drinking constantly over these holidays....especially at my own home, is a challenge. Everyone laughing and joking while enjoying drinks! And me sitting on the chair pretending to be tired so they tell me to go to bed at 8:30 pm.
Well, who would have though I would have made it this far! I would have caved in 100% last evening if my wife had not been there and been so supportive.
It is because of my beautiful wife I can say I am Day 10, and not beginning day 1 again
Thank you everyone for the kind words of support. You are fantastic!
Be strong today everyone
Member
Join Date: Nov 2011
Location: Canada
Posts: 1,247
Cervelo...That is great! So glad to read your post. Jeff63 post made me laugh! Tomorrow is day 11. I am truly happy for your success. I too have an amazing wife. If you are like me that is an enormous source of strength. You are blessed man. Wishing you continued success!
Jim
Jim
Member
Thread Starter
Join Date: Nov 2011
Posts: 64
Day 11
Merry Christmas everyone.
This is more than double as far as I have been with out alcohol in 20 years. It feels great to be alcohol free, but I miss my cold beer.
Family time was not too bad yesterday. We kept it short, and I was the DD. We were back home in 3 hours.
Woke up to a beautiful snow on the ground and a driveway to do...lol
I hope everyone has a great day
My appologies for not going into more depth, but it is a whirl-wind of a day.
Merry Christmas everyone.
This is more than double as far as I have been with out alcohol in 20 years. It feels great to be alcohol free, but I miss my cold beer.
Family time was not too bad yesterday. We kept it short, and I was the DD. We were back home in 3 hours.
Woke up to a beautiful snow on the ground and a driveway to do...lol
I hope everyone has a great day
My appologies for not going into more depth, but it is a whirl-wind of a day.
Member
Join Date: Dec 2010
Posts: 3,677
Hi Cervelo,
I am coming in at the tail end of this, but I wanted to encourage you on. The more days you have sober behind you, the more strength you will gather in your resolve.
It is absolutely fabulous to wake up every morning knowing this is not another "day one" for you.
Merry Christmas to you. What a wonderful gift you are giving to yourself and your family.
FT
I am coming in at the tail end of this, but I wanted to encourage you on. The more days you have sober behind you, the more strength you will gather in your resolve.
It is absolutely fabulous to wake up every morning knowing this is not another "day one" for you.
Merry Christmas to you. What a wonderful gift you are giving to yourself and your family.
FT
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