dwats

Hey jbr I hope you are ok? I have not heard from you in ages? Stay strong brother

jbr

Thanks Dwats! How are you? Sorry I have not posted just been real busy but I am still doing great. Hope you and everyone else here is also

dwats

Good to hear from you and great to hear all is well with you jbr
I'm doing pretty good and staying with the exercises on a nearly daily basis. Keep in touch buddy!

ElegantlyWasted

Thanks ! I can so relate. Events in our past contribute to our problems. We should know they are there, learn from them and never loose sight of the fact we have to power to rebuild ourselves on our own terms into whatever we want (actually figuring out what I want took awhile, bu is part of the process). Thanks again!

dwats

Great insights Elegantlywasted, I totally agree.

P.S. You are lucky to live in Paradise Valley

jbr

Dwats,
great to hear from you! Glad you are working on your TEA forms almost everyday and deriving benefits from them. The more I do them the more they have helped me so keep that up
Hope all is good with you!

dwats

Doing great thx. I just replied to another post of yours. I have not been receiving notifications so that's why it took so long to reply. I'm still spending a few minutes a day on my TEA forms and feeling better than ever. I can really see my attitude has totally turned around from when I started them and others have noticed too. Did you feel that same effect too?
Hope you are well?

jbr

No doubt my attitude got a lot better too. I am so glad you are having success like I have with the TEA forms. Just remember you gotta stick with them buddy

dwats

Thx Jbr! I spend a few minutes almost everyday doing them. I usually do them first thing in the morning when do you do them? Is there a time of day that's better?
A small price to pay for how much better I am feeling these days

jbr

That's awesome Dwats. Let me know how things are going when you get a chance. I sincerely hope you have made even greater progress since we last communicated

jbr

I have!! Doing better t5han I have been in a long time and stilldoing my TEA form exercises. Thanks for caring and let me know how everything is with you?

jbr

How about an update Dwats? I am doing great!

jbr

One more shout out to you Dwats... I'd love to hear how you are doing buddy???

micealc

jdr,dwats.....sorry for butting in but what is The Tea Forms...and where do you get them....Suffering in silence....mc

wicked

Been waiting years for an answer!
PLEASE tell us What is the Tea Forms?

Kialua

Yeah peaked my curiosity so I googled it and got this:

Tea Form Exercise | Insight Synthesis
insightsynthesis.com/tag/tea-form-exercise/
Nov 27, 2008 – The TEA Form Exercise is a great way of getting rid of negative thinking patterns. It is a simple technique founded and documented by Sam Obitz in his book Been There, Done That? Do This!